Category: Hatha Yoga

2 weeks holiday in November 2023

2 weeks holiday in November 2023

premaria

It’s that time of the year when I often take two weeks holiday.

Please note: I’m away from Monday 6 November – Saturday 18 November 2023. NO Yoga classes during these two weeks.

The weekly Yoga classes will resume on Tuesday 21 November 2023 for four of five weeks until the Christmas Pause.

Jacaranda and Silky Oak trees in bloom, October 2023
Jacaranda and Silky Oak trees in bloom, October 2023
New prices as of 1st August 2023

New prices as of 1st August 2023

premaria

In alignment with the current times, I’ll increase the cost for the yoga classes and passes as of Tuesday 1st of August 2023:

Cost for Hatha Yoga classes (90 minutes)

  • first trial class: free
  • single class $18.00
  • 5-class pass (valid for 2 months) $75.00
  • 10-class pass (valid for 4 months) $140.00

Cost for Seniors’ Yoga classes (60 minutes)

  • first trial class: free
  • single class $12.00
  • 5-class pass (valid for 2 months) $55.00
  • 10-class pass (valid for 4 months) $100.00

If you read this post before August 1st, please contact me or let me know in class if you would like to purchase class passes at the current (old) price before the end of July 2023. Thank you!! Maria Prema

Geranium in our Garden, July 2023.

    Yoga classes July 2023

    Yoga classes July 2023

    premaria

    Classes as per weekly schedule during the school holidays and beyond:

    Hatha Yoga classes & Senior’s Yoga, all the classes can be joined online via Zoom from the warmth & comfort of your home.

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304

    (this hall has heating, nice & cosy even in Winter)

    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
    • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    Saturday afternoon Hatha Yoga Class and Satsang Meditation

    is on 15th July 2023. (2pm – 5pm)

    First time that we have this class on a Saturday afternoon, changed from Friday evening in previous months & years.
    2 pm   Hatha Yoga Class (please arrive from 1:30pm onwards)
    3:45pm Meditation (mantra chanting, silent meditation, empowering talk)

    The cost is $15 or  one tick on the class pass.

    You can join for both sessions to get most benefits. Or if this is not possible for you,  just attend the Hatha Yoga class or the Satsang/Meditation class.

    After the Meditation we’ll have a cup of tea and something sweet, I usually make a raw vegan cake or snack. If you have time to stay a little longer & chat.

    Please book for these classes by contacting me. Thank You !!

    Maria, June 2023
    YOGA in June 2023

    YOGA in June 2023

    premaria

    Current Yoga classes, locations, times and more for the months of June 2023:

    Weekly Class schedule: Hatha Yoga classes & Senior’s Yoga, all the classes can be joined online via Zoom from the warmth & comfort of your home.

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304

    (this hall has heating, nice & cosy even in Winter)

    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
    • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    Friday Hatha Yoga Class and Satsang Meditation is on 16th June 2023

    • 5:00pm Hatha Yoga class
    • 6:45pm Meditation (silent meditation, Mantra chanting & talking about the New Moon)
    • Please book for these classes by contacting me. Thank You !!

    Please note; for the months of July & August I have scheduled the extra Hatha Yoga and Meditation on Saturday afternoon, 2pm – 5pm, 15/7 + 19/8. As usual I will confirm closer to the date.

    Enjoy the Winter Sun, Gold Coast, May 2023.

    Yoga Classes this week 24.4. – 29.4.23

    Yoga Classes this week 24.4. – 29.4.23

    premaria

    Yoga Classes in-person and online this week 24.4. – 29.4.23

    NO Classes on Tuesday 25/4/23 ANZAC Day

    • Wednesday 26/4 9am Seniors Yoga at Raceview Scout Hall
    • Wednesday 26/4 5pm Hatha Yoga at Cameron Park Scout Hall
    • Thursday 27/4 10am Seniors Yoga at Raceview Scout Hall
    • All of the above classes can be joined online on Zoom !!

    Just Breath !! You’ll never this live this present moment again.

    Evening Sky, April 2023.
    Yoga & Meditation this week 17.4. – 22.4.23

    Yoga & Meditation this week 17.4. – 22.4.23

    premaria

    Yoga & Meditation this week 17.4. – 22.4.23:

    • Tuesday 18/4 9am Hatha Yoga at Raceview Scout Hall
    • Tuesday 18/4 6pm Hatha Yoga at Cameron Park Scout Hall
    • Wednesday 19/4 9am Seniors Yoga at Raceview Scout Hall
    • Wednesday 19/4 5pm Hatha Yoga at Cameron Park Scout Hall
    • Thursday 20/4 10am Seniors Yoga at Raceview Scout Hall
    • all of the above classes can be joined online on Zoom !!
    • .
    • Friday 21/4 5pm Hatha Yoga, followed by 7pm Satsang Meditation
    • you need to book for this class and location. Thank You !!
    This time of the year with cooler nights and warm days is perfect to pick up the practice of Yoga.

    Sunrise April 2023
    March 2023 Yoga & Meditation

    March 2023 Yoga & Meditation

    premaria

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304

    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
    • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    Join the classes in-person at the Scout Halls or online on Zoom from the comfort of your home.

    Besides the weekly Yoga classes, I offer the following Meditation sessions in March 2023:

    • Thursday 9 March 5pm – 6pm Meditation on the full moon.
    • Thursday 23 March 5pm – 6pm Meditation on the new moon.
    • Friday 17 March 5pm – 8pm Hatha Yoga class and Satsang Meditation.
    Sunset in Caloundra, Sunshine Coast, February 2023.

    Please contact me for details. Thank you. https://hathayogaipswich.com.au/contact/

    Practice of the week: tree pose (balance on one leg)

    Practice of the week: tree pose (balance on one leg)

    premaria

    the Tree pose – Vrikshasana 

    Maria, tree pose, February 2020
    The balancing postures on one leg are mentally highly demanding. These postures develop, to the highest degree, the powers of mental concentration and single-mindedness of thought, as well as physical balance. 
    Practising this asana brings a wonderful feeling of inner peace and concentration. Poised on one leg with the other foot as high up as half lotus, or at ankle or knee height. The hands pressed together in prayer position, in front of the chest or stretched up above the head.
    It also improves the muscle strength in the standing leg, keeping the back and spine straight. Therefore always practice on both sides, even though usually one side is easier than the other.
    tree pose - standing on one leg - balancing
    Maria, May 2017
    Yoga Classes January 2023

    Yoga Classes January 2023

    premaria

    Yoga Classes resume on Tuesday 10 January 2023.

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

    Cameron Park, Scout Hall, Easton Street, Booval 4304

    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
    • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    Join the classes in-person at the Scout Halls or online on Zoom from the comfort of your home.

    Maria, February 2020.

    Extra Hatha Yoga class and Satsang Meditation on Friday 13/1/23. Contact me for details. Thank you. https://hathayogaipswich.com.au/contact/

    two weeks Christmas holiday

    two weeks Christmas holiday

    premaria

    This year’s Christmas break is from Saturday 24 December 2022 until Sunday 8 January 2023.

    The last class is on Thursday 22/12/22 at 10am Seniors Yoga class.

    The yoga classes resume on Tuesday 10/1/23 at 9am with Hatha Yoga class.

    Happy Advent Season.