Update in-person and online Yoga classes


Not long until our in-person Yoga classes return to the Scout Halls. The following dates, are when each individual class resumes:

Tuesday 14 July, 9:00am – 10:30am, Hatha Yoga Class at Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

Tuesday 4 August, 6:00pm – 7:30pm, Hatha Yoga Class at Scout Hall in Cameron Park, Easton Street, Booval.

Wednesday 5 August 9:00am – 10:00am, Senior’s Yoga Class at Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

Thursday 6 August, 5:00pm – 6:00pm, Senior’s Yoga Class at Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

Thursday 6 August, 6:30pm – 8:00pm, Hatha Yoga Class at Raceview Scout Hall, 32 Taylor Street, Eastern Heights.

You find the updated information also on the Class Info Page: https://hathayogaipswich.com.au/classes-cost/ Please let me know, if you have any questions. Looking forward to welcome you back on the Yoga mat soon. Maria Prema

Maria Steiner, February 2020.

Even once the in-person Yoga classes resume, you can join all of the above classes online via Zoom as well.

Plus for Zoom only, you can join the following Hatha Yoga classes online, time in Brisbane, Australia:

  • Monday 10:00 AM – 11:00 AM
  • Wednesday 4:00 PM – 5:00 PM
  • Thursday 6:00 AM – 7:00 AM (early bird session)
my Altar with Banksia, June 2020

Yoga & Meditation Weekend, 16th – 18th August 2019.

Only a few more weeks until our Yoga & Meditation Retreat in Coolum Beach, on the Sunshine Coast, at the Luther Heights Youth Camp.

We still have spaces available in our small, focused group. If you feel inspired and called to immerse yourself into a weekend of traditional Hatha Yoga and Meditation, don’t hesitate to contact me for detailed information and to book.

email: hathayogaipswich@gmail.com

phone or text: 0423 477 725

Yoga & Meditation Weekend Retreat
Friday 16th – Sunday 18th of August 2019
at Luther Heights Youth Camp, in Coolum Beach, on the Sunshine Coast, Queensland

  • Experience, learn & practice traditional Hatha – Yoga, Meditation, Rituals and Kirtan (Mantra chanting).
  • Simple, basic, clean accommodation and amenities.
  • Delicious, vegetarian meals, that might inspire to try new recipes at home.
  • Spectacular ocean views, observing the sunrise.
  • Walks along the beach, or buswalk at Mount Coolum. If we are lucky we spot some migrating whales in the distance.
  • Release – Relax – Recharge.
  • Letting go of the Winter blues, to be ready for Spring.

The topic of the weekend retreat is based on the five points of Yoga, as taught by Swami Vishnu-Devananda:

  • 1) Proper Exercise (Asana) Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
  • 2) Proper Breathing (Pranayama) Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
  • 3)Proper Relaxation (Savasana) By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his/her nervous system and attain a deep sense of inner peace.
  • 4)Proper Diet (Vegetarian) A lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
  • 5) Positive Thinking and Meditation(Dhyana) Here is the most important point of all, we become what we think. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

During the weekend we practice these five points of yoga.

The retreat is suitable for beginners to learn about the basics of yoga and for more advanced yoga students to deepen their practice.

The cost for the weekend is $420.-
Included in this price are the complete yoga program, accommodation (Please bring your own linen) and vegetarian meals. A non-refundable deposit of $120 .- is required to reserve your space. The final payment is due one week before the Retreat.

Detailed information are on the website: https://hathayogaipswich.com.au/retreat/

or contact me directly via email and phone call.

email: hathayogaipswich@gmail.com

phone or text: 0423 477 725

I also have a pdf file (6 pages) with detailed information and photos.

Thank you for your interest and I look forward to hearing from you.

Prema Maria
OM OM OM

PS: Following some more photos from last year’s Retreat, September 2018.

  • Hatha Yoga with Maria Steiner

Interview on SBS Radio in swiss-german

At the beginning of October this year, a journalist from SBS Radio in Melbourne contacted me for an interview over the phone about Yoga.

It’s for SBS Radio the German speaking program. The segment within the German program is in Swiss – German (my first language), the weekly program on a Sunday night is called Echo Helvetia: interviews, portraits, stories, etc. about Swiss immigrants in Australia.

Here the link:

http://www.sbs.com.au/yourlanguage/german/de/audiotrack/echo-helvetia-gesundheit-und-innerer-frieden

Emol oepis fuer d’Schwyzer wo mini Website laese. 

 

 

SAM_6814_Maria Steiner
Maria Steiner (Prema), Yoga with Maria. OM OM OM