Stretch & Breath for Jules

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Stretch & Breath for Jules (fundraiser class)

This week I’m teaching two extra online Yoga classes, to raise funds in support of Jules, Maria Aleandra and Skyler.  Pour The Love : Support Jules’ Motor Neurone, ALS

https://gofund.me/77ead571

How it works:

You make a donation, any amount to the above “gofundme” project to support Jules and his family. You might have already done so, even some weeks ago.

Or you let me know what amount you like to pledge, you pay into my account, and next week I pay the lump sum for all of us in support of Jules. (This works if I know you personally).

Join the Zoom Yoga class:

Maria Steiner is inviting you to a scheduled Zoom meeting. Topic: Stretch & Breath for Jules (fundraiser class)

https://us02web.zoom.us/j/86495196188?pwd=U1VYa1FwR0hBdWJlNDRGTzZsamgwUT09

Meeting ID: 864 9519 6188 Passcode: 749082

(please note, this is a different Zoom log-in form the regular weekly classes)

Class times Brisbane, Australia:

  • Thursday 13th October 5pm/17h (this time slot is favourable for people in Europe, it’s 9h in Zurich and 8h in London)
  • Saturday 15th October 10am/10h (this time slot is favourable for people in North America, east coast Friday Oct.14th 8pm, west coast Friday Oct. 14th 5pm.
  • If you are unsure about the exact time in your location, please send me a message and we can figure it out together.

What’s App Group:

If you like updates and personal messages from Jules & Maria Aleandra there is a private what’s app chat group. Send me a private message or email with your phone number & name. I’ll forward it to the admin to add you to the group chat. Thank You !!

I met Maria Aleandra earlier this year in an online class by a dear, longtime friend. We connect frequently once or twice per month since January this year. Mostly women form all over the world.

If you have time please watch the following video. An interview by Inarra (the initiator of the fundraiser, I personally know Inarra since 2000) and Maria Aleandara (Jules wife). She explains their daily life and what the funds are used for. 
https://youtu.be/kW-VdEg02H4

https://gofund.me/77ead571

I AM Meditations

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I release past attachments to make room for my future.
I AM Meditations
I release past attachments to make room for my future.
September 2022 Yoga classes

September 2022 Yoga classes

premaria

Current times of Yoga classes for the remainder of the month of September and beyond.

at the Scout Halls or online via Zoom:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6pm – 7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5pm – 6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    You can join any of the above classes online via Zoom. Please contact me for the link and log in details.

    Plus on Monday from 10am – 11am is a Zoom online only Yoga class.

    Apple Tree in Emmental, Switzerland. August 2022
    Apple Tree in Emmental, Switzerland. August 2022
    Winter-Break August 2022

    Winter-Break August 2022

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    I will be on holidays from Saturday 6th August until Sunday 4th September 2022.

    The last class in August is on Thursday 4/8/22, the first class back after my holiday is on Tuesday 6/9/22.

    Maria in Switzerland, September 2019.
    Yes I’m escaping the Aussie Winter, visiting family & friends in Switzerland. Creating new memories.
    Outdoor Yoga, September 2019.
    Yoga classes May 2022

    Yoga classes May 2022

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    After a rather bumpy month of April… I hope the month of May and beyond will be more calm and consistent, with the morning classes at the Raceview Scout Hall and evening classes at the Scout Hall in Cameron Park.

    The current locations, days and times are:

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

    Tuesday  9am – 10:30am

    Cameron Park, Scout Hall, Easton Street, Booval

    Tuesday  6pm – 7:30pm

    Wednesday  5pm – 6:30pm

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

    Seniors Yoga classes **) open for everyone, easier 1 hour classes

    Wednesday  9am – 10am 

    Thursday     10am – 11am

    All these classes can be joined online via Zoom.

    Please feel free to contact me for any questions. Thank you!! Maria Prema, OM OM OM

    Phone/text: 0423 477 725, email: HathaYogaIpswich@gmail.com

    Evening Yoga Classes as of April 2022

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    As of April 2022 the afternoon/evening Hatha Yoga classes are at the Scout Hall in Cameron Park, Easton Street, Booval.

    • Tuesday 6pm – 7:30pm
    • Wednesday 5pm – 6:30pm

    These classes are 90 minutes, we practice the basic “Sivananda-Yoga” class: breathing exercises, sun salutations, Yoga postures & exercises, guided final relaxation.

    The classes are open to all levels.

    Yoga classes at the Scout Hall in Cameron Park, current as of April 2022.

    Meditation on the full moon 17th March 2022

    Meditation on the full moon 17th March 2022

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    It’s been almost 10 months since I offered the last meditation class.

    So we’ll kick off a new series of meditation classes with a Meditation on Thursday the 17th of March 5pm – 6pm. It will be held at our home in Silkstone. You need to book and confirm your attendance.

    The cost is $13.00

    The topic is on the full moon. Josie who you might know from the classes, will share some of her astrological wisdom and will tell us what is signifiant about this full moon in March (moon in Virgo) and close to the Equinox. We’ll start the class with breathing exercises and meditation, then astrology on the current mood, finishing with another short meditation to reflect.

    To book your space please send me an email: hathayogaipswich@gmail.com or text 0423 477 725.
    Full Moon over Silkstone, February 2022

    Thank You, see you soon and I look forward to some reflection & group meditation. Maria

    This class is in-person only !!

    Full Moon over Silkstone, February 2022

    a reminder

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    Happy Sunday and just breath …… inhale … exhale……

    Make some time to rest and enjoy the moment.

    Christmas – New Year Holiday 2021/2022

    Christmas – New Year Holiday 2021/2022

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    This year’s Christmas / New Year’s break will be four weeks, from Monday 20th December 2021 until Sunday 16th January 2022.


    The last Yoga classes in 2021 are on Thursday 16/12/2021.

    All Yoga classes resume on Monday 17th January 2022.

    I wish You a Merry Christmas and a healthy, happy New Year !!

    Merry Christmas 2021
    Affirmations – Advent Calendar

    Affirmations – Advent Calendar

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    On the 1st of December I started with a 21 days meditation/manifestation challenge, initiated by a meditation group in Germany. Two weeks ago I suggested in a couple yoga classes (so not all of you in the classes know about this). Repeat a different positive affirmation or mantra every day as an Advent Calendar starting on the 1st of December until Christmas. If you were busy or didn’t know about it from me….. do it now or as a family game at Christmas or New Year’s Eve: everyone states a positive affirmation. You can come up with your own or there are many in the books by Louise Hay, Dr. Wayne Dyer, etc. for example.

    If you like New Year’s resolutions start at the 1st of January.

    You can start for yourself anytime…. and know that many around the world are doing the same. The gist is, when you practice or do something for a minimum of 21 days every day (if you miss one you start again at day one) it becomes a habit.

    Here are some examples I created for you as a motivation and inspiration. When you repeat an affirmation often it becomes a Mantra.