Evening Yoga Classes as of April 2022

premaria

As of April 2022 the afternoon/evening Hatha Yoga classes are at the Scout Hall in Cameron Park, Easton Street, Booval.

  • Tuesday 6pm – 7:30pm
  • Wednesday 5pm – 6:30pm

These classes are 90 minutes, we practice the basic “Sivananda-Yoga” class: breathing exercises, sun salutations, Yoga postures & exercises, guided final relaxation.

The classes are open to all levels.

Yoga classes at the Scout Hall in Cameron Park, current as of April 2022.

Meditation on the full moon 17th March 2022

Meditation on the full moon 17th March 2022

premaria

It’s been almost 10 months since I offered the last meditation class.

So we’ll kick off a new series of meditation classes with a Meditation on Thursday the 17th of March 5pm – 6pm. It will be held at our home in Silkstone. You need to book and confirm your attendance.

The cost is $13.00

The topic is on the full moon. Josie who you might know from the classes, will share some of her astrological wisdom and will tell us what is signifiant about this full moon in March (moon in Virgo) and close to the Equinox. We’ll start the class with breathing exercises and meditation, then astrology on the current mood, finishing with another short meditation to reflect.

To book your space please send me an email: hathayogaipswich@gmail.com or text 0423 477 725.
Full Moon over Silkstone, February 2022

Thank You, see you soon and I look forward to some reflection & group meditation. Maria

This class is in-person only !!

Full Moon over Silkstone, February 2022

a reminder

premaria

Happy Sunday and just breath …… inhale … exhale……

Make some time to rest and enjoy the moment.

Christmas – New Year Holiday 2021/2022

Christmas – New Year Holiday 2021/2022

premaria


This year’s Christmas / New Year’s break will be four weeks, from Monday 20th December 2021 until Sunday 16th January 2022.


The last Yoga classes in 2021 are on Thursday 16/12/2021.

All Yoga classes resume on Monday 17th January 2022.

I wish You a Merry Christmas and a healthy, happy New Year !!

Merry Christmas 2021
Affirmations – Advent Calendar

Affirmations – Advent Calendar

premaria

On the 1st of December I started with a 21 days meditation/manifestation challenge, initiated by a meditation group in Germany. Two weeks ago I suggested in a couple yoga classes (so not all of you in the classes know about this). Repeat a different positive affirmation or mantra every day as an Advent Calendar starting on the 1st of December until Christmas. If you were busy or didn’t know about it from me….. do it now or as a family game at Christmas or New Year’s Eve: everyone states a positive affirmation. You can come up with your own or there are many in the books by Louise Hay, Dr. Wayne Dyer, etc. for example.

If you like New Year’s resolutions start at the 1st of January.

You can start for yourself anytime…. and know that many around the world are doing the same. The gist is, when you practice or do something for a minimum of 21 days every day (if you miss one you start again at day one) it becomes a habit.

Here are some examples I created for you as a motivation and inspiration. When you repeat an affirmation often it becomes a Mantra.

New Time for Thursday Senior’s Yoga class

New Time for Thursday Senior’s Yoga class

premaria
Standing Spinal Twist. Maria 2007.

As of Thursday 2nd December 2021, the Seniors Yoga class held on a Thursday afternoon, will change to a morning time 10am – 11am.

Two weekly Senior’s Yoga classes at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights. :

  • Wednesday 9am – 10am
  • Thursday 10am – 11am
View for Sun Salutations during recent holiday. Hervey Bay November 2021.
two weeks pre-Summer Holiday

two weeks pre-Summer Holiday

premaria

I will be on holidays from Sunday 14th November until Sunday 28th November 2021.

I will be on a pre-Summer Holiday for the last two weeks of November 2021

The Yoga classes will resume on Monday 29/11/21 (online) and Tuesday 30/11/21 at the Scout Halls. We will have three weeks of Yoga classes before the Christmas break, with the last classes being on Thursday 17/12/21.

New price for 10 class yoga pass

New price for 10 class yoga pass

premaria
Spring is here September 2021
As of Monday 4th October 2021 I will do a slight price increase for the 10 class yoga passes.

  • 10 x hatha yoga class $130.00
  • 10 x Senior’s class $90.00

The other prices remain the same:

Cost Hatha yoga classes 

  • first trial class: free
  • drop-in class $15.00
  • 5-class pass (valid for 2 months) $70.00
  • 10-class pass (valid for 4 months) $130.00

Cost for Senior Classes 

  • first class: free
  • single class  $10.00
  • 10-class-pass  $90.00
good humour

good humour

premaria

Something for those of you who join the Senior’s Yoga classes.

A good exercise to strengthen your arms and the laughter muscle. 😀

July 2021 Yoga Classes Info

July 2021 Yoga Classes Info

premaria

Even though the recent snap Lockdown has been lifted for Ipswich, Brisbane and the surrounding areas. Some restrictions are still in place. Therefore I decided to offer the Yoga classes online only for the coming two weeks.

in-person Yoga classes at the Scout Halls will resume on Tuesday 20th of July 2021.

I know Zoom or online classes is not for everyone, nonetheless it has proofed to be very good for those who like to practice in the comfort of their own home and still join a group class. If you would like to join online, these are the days and times:

  • Monday 10am Hatha Yoga class
  • Tuesday 9am  Hatha Yoga class, 
  • Tuesday 6pm  Hatha Yoga class,  
  • Wednesday 9am  Seniors Yoga class,  
  • Wednesday 5pm  Hatha Yoga class,  
  • Thursday 4:30pm Seniors Yoga class,  
  • Thursday 7pm  Hatha Yoga class

Please send me a message, if you would like to join and receive the details to access any of the above classes via Zoom.

Be well and stay sane.

See you later in July healthy and well.

Christmas Star, Winter Bloom, July 2021