home practice: Sun Salutation

home practice: Sun Salutation

premaria

Disclaimer: All exercises at your own discretion and responsibility.

This is a 12 minute video with a short breathing session to begin and 3 full rounds of Sun Salutations (6 times down & up). If you have any troubles watching it, please let me know. Thank you !!

If it works for you and you enjoy the practice, please let me know as well.

Also if you like to receive a free copy of this video, that you can watch and practice any time, please contact me https://hathayogaipswich.com.au/contact/

Then you can practice this short session anytime offline.

If you like a longer version, I recently recorded a 25 minutes Hatha Yoga class to help you get started with a daily yoga practice.

The cost is $15.- and I can send you the link for download.

Contact
two weeks Christmas holiday

two weeks Christmas holiday

premaria

This year’s Christmas break is from Saturday 24 December 2022 until Sunday 8 January 2023.

The last class is on Thursday 22/12/22 at 10am Seniors Yoga class.

The yoga classes resume on Tuesday 10/1/23 at 9am with Hatha Yoga class.

Happy Advent Season.

Yoga Classes December 2022

Yoga Classes December 2022

premaria

Yoga times & locations from Tuesday 29 November until Thursday 22 December 2022.

Evans Head, November 2022

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

90 minutes Hatha Yoga class

  • Tuesday    9am – 10:30am

Cameron Park, Scout Hall, Easton Street, Booval

90 minutes Hatha Yoga classes

  • Tuesday    6pm – 7:30pm
  • Wednesday      5pm – 6:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

Seniors Yoga classes **) open for everyone, easier 1 hour classes

  • Wednesday   9am – 10am 
  • Thursday      10am – 11am

All of the above classes can be joined online. Please contact me for Zoom login details. https://hathayogaipswich.com.au/contact/

“Lake Levuka” November 2022
November Holiday

November Holiday

premaria

From Sunday 13th of November until Sunday 27th of November 2022, I’m on a pre summer holiday.

The last Yoga class before this break is on Thursday 10th November. Afterwards the Yoga classes resume on Tuesday 29th November 2022.

Evans River, November 2020
Evans Head, November 2020
Friday Session Yoga & Meditation

Friday Session Yoga & Meditation

premaria
Yoga & Satsang Meditation Friday 21th October 2022.
Experience your inner peace on a Friday evening.
Withdraw from any hectic, release the week and recharge your energy.

Friday 21th October 2022, Hatha Yoga Class with Satsang Meditation

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation). 
 
6:45pm – 8pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading). 

You can join for both sessions or one of them, either the hatha – yoga practice, or the satsang – meditation.
 

The cost is $15 or  one tick on the class pass.

You need to book your space for this class. Please let me know by Thursday 20/10/22. Thank you !! I
This class in-person only.
I look forward to share some wisdom and help you with a positive outlook on life. Maria Prema

“I help people connect to the earth, to bloom where they are planted.” This is my medicine woman gift – Maria Steiner

Stretch & Breath for Jules

premaria

Stretch & Breath for Jules (fundraiser class)

This week I’m teaching two extra online Yoga classes, to raise funds in support of Jules, Maria Aleandra and Skyler.  Pour The Love : Support Jules’ Motor Neurone, ALS

https://gofund.me/77ead571

How it works:

You make a donation, any amount to the above “gofundme” project to support Jules and his family. You might have already done so, even some weeks ago.

Or you let me know what amount you like to pledge, you pay into my account, and next week I pay the lump sum for all of us in support of Jules. (This works if I know you personally).

Join the Zoom Yoga class:

Maria Steiner is inviting you to a scheduled Zoom meeting. Topic: Stretch & Breath for Jules (fundraiser class)

https://us02web.zoom.us/j/86495196188?pwd=U1VYa1FwR0hBdWJlNDRGTzZsamgwUT09

Meeting ID: 864 9519 6188 Passcode: 749082

(please note, this is a different Zoom log-in form the regular weekly classes)

Class times Brisbane, Australia:

  • Thursday 13th October 5pm/17h (this time slot is favourable for people in Europe, it’s 9h in Zurich and 8h in London)
  • Saturday 15th October 10am/10h (this time slot is favourable for people in North America, east coast Friday Oct.14th 8pm, west coast Friday Oct. 14th 5pm.
  • If you are unsure about the exact time in your location, please send me a message and we can figure it out together.

What’s App Group:

If you like updates and personal messages from Jules & Maria Aleandra there is a private what’s app chat group. Send me a private message or email with your phone number & name. I’ll forward it to the admin to add you to the group chat. Thank You !!

I met Maria Aleandra earlier this year in an online class by a dear, longtime friend. We connect frequently once or twice per month since January this year. Mostly women form all over the world.

If you have time please watch the following video. An interview by Inarra (the initiator of the fundraiser, I personally know Inarra since 2000) and Maria Aleandara (Jules wife). She explains their daily life and what the funds are used for. 
https://youtu.be/kW-VdEg02H4

https://gofund.me/77ead571

I AM Meditations

premaria

I release past attachments to make room for my future.
I AM Meditations
I release past attachments to make room for my future.
September 2022 Yoga classes

September 2022 Yoga classes

premaria

Current times of Yoga classes for the remainder of the month of September and beyond.

at the Scout Halls or online via Zoom:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6pm – 7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5pm – 6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    You can join any of the above classes online via Zoom. Please contact me for the link and log in details.

    Plus on Monday from 10am – 11am is a Zoom online only Yoga class.

    Apple Tree in Emmental, Switzerland. August 2022
    Apple Tree in Emmental, Switzerland. August 2022
    Winter-Break August 2022

    Winter-Break August 2022

    premaria

    I will be on holidays from Saturday 6th August until Sunday 4th September 2022.

    The last class in August is on Thursday 4/8/22, the first class back after my holiday is on Tuesday 6/9/22.

    Maria in Switzerland, September 2019.
    Yes I’m escaping the Aussie Winter, visiting family & friends in Switzerland. Creating new memories.
    Outdoor Yoga, September 2019.
    Yoga classes May 2022

    Yoga classes May 2022

    premaria
    After a rather bumpy month of April… I hope the month of May and beyond will be more calm and consistent, with the morning classes at the Raceview Scout Hall and evening classes at the Scout Hall in Cameron Park.

    The current locations, days and times are:

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

    Tuesday  9am – 10:30am

    Cameron Park, Scout Hall, Easton Street, Booval

    Tuesday  6pm – 7:30pm

    Wednesday  5pm – 6:30pm

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

    Seniors Yoga classes **) open for everyone, easier 1 hour classes

    Wednesday  9am – 10am 

    Thursday     10am – 11am

    All these classes can be joined online via Zoom.

    Please feel free to contact me for any questions. Thank you!! Maria Prema, OM OM OM

    Phone/text: 0423 477 725, email: HathaYogaIpswich@gmail.com