Category: Photos by Prema

Yoga & Meditation this week 17.4. – 22.4.23

Yoga & Meditation this week 17.4. – 22.4.23

premaria

Yoga & Meditation this week 17.4. – 22.4.23:

  • Tuesday 18/4 9am Hatha Yoga at Raceview Scout Hall
  • Tuesday 18/4 6pm Hatha Yoga at Cameron Park Scout Hall
  • Wednesday 19/4 9am Seniors Yoga at Raceview Scout Hall
  • Wednesday 19/4 5pm Hatha Yoga at Cameron Park Scout Hall
  • Thursday 20/4 10am Seniors Yoga at Raceview Scout Hall
  • all of the above classes can be joined online on Zoom !!
  • .
  • Friday 21/4 5pm Hatha Yoga, followed by 7pm Satsang Meditation
  • you need to book for this class and location. Thank You !!
This time of the year with cooler nights and warm days is perfect to pick up the practice of Yoga.

Sunrise April 2023
March 2023 Yoga & Meditation

March 2023 Yoga & Meditation

premaria

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Join the classes in-person at the Scout Halls or online on Zoom from the comfort of your home.

Besides the weekly Yoga classes, I offer the following Meditation sessions in March 2023:

  • Thursday 9 March 5pm – 6pm Meditation on the full moon.
  • Thursday 23 March 5pm – 6pm Meditation on the new moon.
  • Friday 17 March 5pm – 8pm Hatha Yoga class and Satsang Meditation.
Sunset in Caloundra, Sunshine Coast, February 2023.

Please contact me for details. Thank you. https://hathayogaipswich.com.au/contact/

two weeks Christmas holiday

two weeks Christmas holiday

premaria

This year’s Christmas break is from Saturday 24 December 2022 until Sunday 8 January 2023.

The last class is on Thursday 22/12/22 at 10am Seniors Yoga class.

The yoga classes resume on Tuesday 10/1/23 at 9am with Hatha Yoga class.

Happy Advent Season.

November Holiday

November Holiday

premaria

From Sunday 13th of November until Sunday 27th of November 2022, I’m on a pre summer holiday.

The last Yoga class before this break is on Thursday 10th November. Afterwards the Yoga classes resume on Tuesday 29th November 2022.

Evans River, November 2020
Evans Head, November 2020

I AM Meditations

premaria

I release past attachments to make room for my future.
I AM Meditations
I release past attachments to make room for my future.
September 2022 Yoga classes

September 2022 Yoga classes

premaria

Current times of Yoga classes for the remainder of the month of September and beyond.

at the Scout Halls or online via Zoom:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6pm – 7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5pm – 6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    You can join any of the above classes online via Zoom. Please contact me for the link and log in details.

    Plus on Monday from 10am – 11am is a Zoom online only Yoga class.

    Apple Tree in Emmental, Switzerland. August 2022
    Apple Tree in Emmental, Switzerland. August 2022
    Winter-Break August 2022

    Winter-Break August 2022

    premaria

    I will be on holidays from Saturday 6th August until Sunday 4th September 2022.

    The last class in August is on Thursday 4/8/22, the first class back after my holiday is on Tuesday 6/9/22.

    Maria in Switzerland, September 2019.
    Yes I’m escaping the Aussie Winter, visiting family & friends in Switzerland. Creating new memories.
    Outdoor Yoga, September 2019.

    a reminder

    premaria

    Happy Sunday and just breath …… inhale … exhale……

    Make some time to rest and enjoy the moment.

    Christmas – New Year Holiday 2021/2022

    Christmas – New Year Holiday 2021/2022

    premaria


    This year’s Christmas / New Year’s break will be four weeks, from Monday 20th December 2021 until Sunday 16th January 2022.


    The last Yoga classes in 2021 are on Thursday 16/12/2021.

    All Yoga classes resume on Monday 17th January 2022.

    I wish You a Merry Christmas and a healthy, happy New Year !!

    Merry Christmas 2021
    Affirmations – Advent Calendar

    Affirmations – Advent Calendar

    premaria

    On the 1st of December I started with a 21 days meditation/manifestation challenge, initiated by a meditation group in Germany. Two weeks ago I suggested in a couple yoga classes (so not all of you in the classes know about this). Repeat a different positive affirmation or mantra every day as an Advent Calendar starting on the 1st of December until Christmas. If you were busy or didn’t know about it from me….. do it now or as a family game at Christmas or New Year’s Eve: everyone states a positive affirmation. You can come up with your own or there are many in the books by Louise Hay, Dr. Wayne Dyer, etc. for example.

    If you like New Year’s resolutions start at the 1st of January.

    You can start for yourself anytime…. and know that many around the world are doing the same. The gist is, when you practice or do something for a minimum of 21 days every day (if you miss one you start again at day one) it becomes a habit.

    Here are some examples I created for you as a motivation and inspiration. When you repeat an affirmation often it becomes a Mantra.