Category: sun salutation

YOGA in June 2023

YOGA in June 2023

premaria

Current Yoga classes, locations, times and more for the months of June 2023:

Weekly Class schedule: Hatha Yoga classes & Senior’s Yoga, all the classes can be joined online via Zoom from the warmth & comfort of your home.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

(this hall has heating, nice & cosy even in Winter)

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Friday Hatha Yoga Class and Satsang Meditation is on 16th June 2023

  • 5:00pm Hatha Yoga class
  • 6:45pm Meditation (silent meditation, Mantra chanting & talking about the New Moon)
  • Please book for these classes by contacting me. Thank You !!

Please note; for the months of July & August I have scheduled the extra Hatha Yoga and Meditation on Saturday afternoon, 2pm – 5pm, 15/7 + 19/8. As usual I will confirm closer to the date.

Enjoy the Winter Sun, Gold Coast, May 2023.

Yoga Classes this week 24.4. – 29.4.23

Yoga Classes this week 24.4. – 29.4.23

premaria

Yoga Classes in-person and online this week 24.4. – 29.4.23

NO Classes on Tuesday 25/4/23 ANZAC Day

  • Wednesday 26/4 9am Seniors Yoga at Raceview Scout Hall
  • Wednesday 26/4 5pm Hatha Yoga at Cameron Park Scout Hall
  • Thursday 27/4 10am Seniors Yoga at Raceview Scout Hall
  • All of the above classes can be joined online on Zoom !!

Just Breath !! You’ll never this live this present moment again.

Evening Sky, April 2023.
Yoga & Meditation this week 17.4. – 22.4.23

Yoga & Meditation this week 17.4. – 22.4.23

premaria

Yoga & Meditation this week 17.4. – 22.4.23:

  • Tuesday 18/4 9am Hatha Yoga at Raceview Scout Hall
  • Tuesday 18/4 6pm Hatha Yoga at Cameron Park Scout Hall
  • Wednesday 19/4 9am Seniors Yoga at Raceview Scout Hall
  • Wednesday 19/4 5pm Hatha Yoga at Cameron Park Scout Hall
  • Thursday 20/4 10am Seniors Yoga at Raceview Scout Hall
  • all of the above classes can be joined online on Zoom !!
  • .
  • Friday 21/4 5pm Hatha Yoga, followed by 7pm Satsang Meditation
  • you need to book for this class and location. Thank You !!
This time of the year with cooler nights and warm days is perfect to pick up the practice of Yoga.

Sunrise April 2023
March 2023 Yoga & Meditation

March 2023 Yoga & Meditation

premaria

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Join the classes in-person at the Scout Halls or online on Zoom from the comfort of your home.

Besides the weekly Yoga classes, I offer the following Meditation sessions in March 2023:

  • Thursday 9 March 5pm – 6pm Meditation on the full moon.
  • Thursday 23 March 5pm – 6pm Meditation on the new moon.
  • Friday 17 March 5pm – 8pm Hatha Yoga class and Satsang Meditation.
Sunset in Caloundra, Sunshine Coast, February 2023.

Please contact me for details. Thank you. https://hathayogaipswich.com.au/contact/

Yoga Classes January 2023

Yoga Classes January 2023

premaria

Yoga Classes resume on Tuesday 10 January 2023.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Join the classes in-person at the Scout Halls or online on Zoom from the comfort of your home.

Maria, February 2020.

Extra Hatha Yoga class and Satsang Meditation on Friday 13/1/23. Contact me for details. Thank you. https://hathayogaipswich.com.au/contact/

home practice: Sun Salutation

home practice: Sun Salutation

premaria

Disclaimer: All exercises at your own discretion and responsibility.

This is a 12 minute video with a short breathing session to begin and 3 full rounds of Sun Salutations (6 times down & up). If you have any troubles watching it, please let me know. Thank you !!

If it works for you and you enjoy the practice, please let me know as well.

Also if you like to receive a free copy of this video, that you can watch and practice any time, please contact me https://hathayogaipswich.com.au/contact/

Then you can practice this short session anytime offline.

If you like a longer version, I recently recorded a 25 minutes Hatha Yoga class to help you get started with a daily yoga practice.

The cost is $15.- and I can send you the link for download.

Contact
two weeks Christmas holiday

two weeks Christmas holiday

premaria

This year’s Christmas break is from Saturday 24 December 2022 until Sunday 8 January 2023.

The last class is on Thursday 22/12/22 at 10am Seniors Yoga class.

The yoga classes resume on Tuesday 10/1/23 at 9am with Hatha Yoga class.

Happy Advent Season.

Yoga Classes December 2022

Yoga Classes December 2022

premaria

Yoga times & locations from Tuesday 29 November until Thursday 22 December 2022.

Evans Head, November 2022

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

90 minutes Hatha Yoga class

  • Tuesday    9am – 10:30am

Cameron Park, Scout Hall, Easton Street, Booval

90 minutes Hatha Yoga classes

  • Tuesday    6pm – 7:30pm
  • Wednesday      5pm – 6:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

Seniors Yoga classes **) open for everyone, easier 1 hour classes

  • Wednesday   9am – 10am 
  • Thursday      10am – 11am

All of the above classes can be joined online. Please contact me for Zoom login details. https://hathayogaipswich.com.au/contact/

“Lake Levuka” November 2022
Friday Session Yoga & Meditation

Friday Session Yoga & Meditation

premaria
Yoga & Satsang Meditation Friday 21th October 2022.
Experience your inner peace on a Friday evening.
Withdraw from any hectic, release the week and recharge your energy.

Friday 21th October 2022, Hatha Yoga Class with Satsang Meditation

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation). 
 
6:45pm – 8pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading). 

You can join for both sessions or one of them, either the hatha – yoga practice, or the satsang – meditation.
 

The cost is $15 or  one tick on the class pass.

You need to book your space for this class. Please let me know by Thursday 20/10/22. Thank you !! I
This class in-person only.
I look forward to share some wisdom and help you with a positive outlook on life. Maria Prema

“I help people connect to the earth, to bloom where they are planted.” This is my medicine woman gift – Maria Steiner
September 2022 Yoga classes

September 2022 Yoga classes

premaria

Current times of Yoga classes for the remainder of the month of September and beyond.

at the Scout Halls or online via Zoom:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6pm – 7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5pm – 6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    You can join any of the above classes online via Zoom. Please contact me for the link and log in details.

    Plus on Monday from 10am – 11am is a Zoom online only Yoga class.

    Apple Tree in Emmental, Switzerland. August 2022
    Apple Tree in Emmental, Switzerland. August 2022