Category: surya namaskar

home practice: Sun Salutation

home practice: Sun Salutation

premaria

Disclaimer: All exercises at your own discretion and responsibility.

This is a 12 minute video with a short breathing session to begin and 3 full rounds of Sun Salutations (6 times down & up). If you have any troubles watching it, please let me know. Thank you !!

If it works for you and you enjoy the practice, please let me know as well.

Also if you like to receive a free copy of this video, that you can watch and practice any time, please contact me https://hathayogaipswich.com.au/contact/

Then you can practice this short session anytime offline.

If you like a longer version, I recently recorded a 25 minutes Hatha Yoga class to help you get started with a daily yoga practice.

The cost is $15.- and I can send you the link for download.

Contact
two weeks Christmas holiday

two weeks Christmas holiday

premaria

This year’s Christmas break is from Saturday 24 December 2022 until Sunday 8 January 2023.

The last class is on Thursday 22/12/22 at 10am Seniors Yoga class.

The yoga classes resume on Tuesday 10/1/23 at 9am with Hatha Yoga class.

Happy Advent Season.

Yoga Classes December 2022

Yoga Classes December 2022

premaria

Yoga times & locations from Tuesday 29 November until Thursday 22 December 2022.

Evans Head, November 2022

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

90 minutes Hatha Yoga class

  • Tuesday    9am – 10:30am

Cameron Park, Scout Hall, Easton Street, Booval

90 minutes Hatha Yoga classes

  • Tuesday    6pm – 7:30pm
  • Wednesday      5pm – 6:30pm

Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

Seniors Yoga classes **) open for everyone, easier 1 hour classes

  • Wednesday   9am – 10am 
  • Thursday      10am – 11am

All of the above classes can be joined online. Please contact me for Zoom login details. https://hathayogaipswich.com.au/contact/

“Lake Levuka” November 2022
Friday Session Yoga & Meditation

Friday Session Yoga & Meditation

premaria
Yoga & Satsang Meditation Friday 21th October 2022.
Experience your inner peace on a Friday evening.
Withdraw from any hectic, release the week and recharge your energy.

Friday 21th October 2022, Hatha Yoga Class with Satsang Meditation

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation). 
 
6:45pm – 8pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading). 

You can join for both sessions or one of them, either the hatha – yoga practice, or the satsang – meditation.
 

The cost is $15 or  one tick on the class pass.

You need to book your space for this class. Please let me know by Thursday 20/10/22. Thank you !! I
This class in-person only.
I look forward to share some wisdom and help you with a positive outlook on life. Maria Prema

“I help people connect to the earth, to bloom where they are planted.” This is my medicine woman gift – Maria Steiner
September 2022 Yoga classes

September 2022 Yoga classes

premaria

Current times of Yoga classes for the remainder of the month of September and beyond.

at the Scout Halls or online via Zoom:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6pm – 7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5pm – 6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    You can join any of the above classes online via Zoom. Please contact me for the link and log in details.

    Plus on Monday from 10am – 11am is a Zoom online only Yoga class.

    Apple Tree in Emmental, Switzerland. August 2022
    Apple Tree in Emmental, Switzerland. August 2022
    Yoga classes May 2022

    Yoga classes May 2022

    premaria
    After a rather bumpy month of April… I hope the month of May and beyond will be more calm and consistent, with the morning classes at the Raceview Scout Hall and evening classes at the Scout Hall in Cameron Park.

    The current locations, days and times are:

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

    Tuesday  9am – 10:30am

    Cameron Park, Scout Hall, Easton Street, Booval

    Tuesday  6pm – 7:30pm

    Wednesday  5pm – 6:30pm

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

    Seniors Yoga classes **) open for everyone, easier 1 hour classes

    Wednesday  9am – 10am 

    Thursday     10am – 11am

    All these classes can be joined online via Zoom.

    Please feel free to contact me for any questions. Thank you!! Maria Prema, OM OM OM

    Phone/text: 0423 477 725, email: HathaYogaIpswich@gmail.com

    July 2021 Yoga Classes Info

    July 2021 Yoga Classes Info

    premaria

    Even though the recent snap Lockdown has been lifted for Ipswich, Brisbane and the surrounding areas. Some restrictions are still in place. Therefore I decided to offer the Yoga classes online only for the coming two weeks.

    in-person Yoga classes at the Scout Halls will resume on Tuesday 20th of July 2021.

    I know Zoom or online classes is not for everyone, nonetheless it has proofed to be very good for those who like to practice in the comfort of their own home and still join a group class. If you would like to join online, these are the days and times:

    • Monday 10am Hatha Yoga class
    • Tuesday 9am  Hatha Yoga class, 
    • Tuesday 6pm  Hatha Yoga class,  
    • Wednesday 9am  Seniors Yoga class,  
    • Wednesday 5pm  Hatha Yoga class,  
    • Thursday 4:30pm Seniors Yoga class,  
    • Thursday 7pm  Hatha Yoga class

    Please send me a message, if you would like to join and receive the details to access any of the above classes via Zoom.

    Be well and stay sane.

    See you later in July healthy and well.

    Christmas Star, Winter Bloom, July 2021

    New Yoga Class starting Wednesday 10th March 2021

    premaria

    New Hatha Yoga Class starting on Wednesday 10th of March 2021.

    5pm – 6:30pm

    at the Silkstone Scout Hall, 14 Cambridge Street, Silkstone 4304.

     Cost  

    • first trial class: free
    • drop-in class $15.00
    • 5-class pass (valid for 2 months) $70.00
    • 10-class pass (valid for 4 months) $120.00
    Silkstone Scout Hall, 14 Cambridge Street, Silkstone 4304.

    Yoga with Maria, February 2021, class times.

    Yoga with Maria, February 2021, class times.

    premaria
    Sunflower in our Garden, January 2021. (Photo taken with my new phone 🙂

    I hope you are well, finding a new daily routine with the new school year just starting.

    Our class times, locations, and Zoom online for the month of February are as follows:

    • Cameron Park Scout Hall, Easton Street, Booval (hall renovated, new paint and ceiling, etc.)
    • Tuesday 6pm – 7:30pm Hatha Yoga class

    • Raceview Scout Hall, 32 Taylor Street, Eastern Heights
    • Tuesday 9am – 10:30am Hatha Yoga class
    • Wednesday 9am – 10am Senior’s class
    • Thursday 4:30pm – 5:30pm Senior’s class

    Above classes can be joined via Zoom online.

    • Zoom online only
    • Monday 10am
    • Thursday 6am (early bird)
    • Thursday 7pm

    New classes Hatha Yoga & Meditation as of mid – March 2021. Stay tuned for announcement of day, time and location.

    Stretch….. Maria Steiner, February 2020

    January 2021, Yoga resumes Tuesday 12/01/21

    January 2021, Yoga resumes Tuesday 12/01/21

    premaria

    Happy New Year 2021 !! I hope you had a good, relaxing Christmas Break. The Yoga classes resume on Tuesday 12th of January 2021.

    We start the new year slow with 5 Yoga classes per week. These classes are at the Scout Hall in Cameron Park and Raceview Scout Hall. Same as at the end of last year, all classes can be joined online via Zoom from the comfort of your home and own yoga space.

    Cameron Park, Scout Hall, Easton Street, Booval

    The Hall has been renovated, new paint and ceiling. Come check it out for yourself.

    • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class) (no class on 26/1/21 Australia Day public holiday)

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights

    • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class) (no class on 26/1/21 Australia Day public holiday)
    • Thursdays, 5:00pm – 6:00pm  Seniors yoga class 
    • This class time will change on February 4th, 4:30pm – 5:30pm
    • Thursdays, 6:30pm – 8:00pm (90 minutes Hatha Yoga class)
    • This class will only be 3 more times, January 14th, 21st, 28th. As of February 2021 the Raceview Scout Hall is no longer available for the later time yoga class. At first we will most likely change it to a Zoom only class 7pm – 8pm, and later in February/March I look for another time/venue, or even a weekly meditation class instead.

    Any Yoga class passes issued as far back as late 2019, are valid to use up in 2021.

    I look forward to welcome you back to the Yoga classes at the Scout Halls and/or online.