Australia wide Event on Saturday morning 2nd September 2017, starting at 8am.
#Yoga4Dinigty will bring thousands of women & men from Australia together to Share the Dignity whilst at the same time opening our hearts and touching our toes. In Australia we have 48,000 homeless women and it is our GOAL this year to have the same number practising YOGA in your hometown as we share #Yoga4Dignity. The cost is $20 and you donate directly tohttps://www.sharethedignity.com.au/
I donate my time to teach this class, and the Scouts are donating the use of the Hall on this Saturday, I don’t have to pay any hall hire cost.
The class I’m teaching will be at the
SCOUT HALL in Cameron Park, Easton Street, Booval 4304
As this is an Australia wide event, you find many other classes Interstate, in Queensland and others in Ipswich / Flinders View / Springfield. Please check the full listing and find the nearest yoga class for you, your friends and family:
Spring is here: how wonderful it is warm and sunny. Now more excuses to stay under the warm blankets and covers. Come out, dust off your Yoga mat, before you feel it’s too hot to do anything.
Try something new, if you have never been to a yoga class.
If your practice got slack over winter, we are still here. Same times, same locations.
Looking forward to welcome you on the Yoga mat.
See you soon, Maria Prema
Cameron Park, Scout Hall, Easton Street, Booval
Tuesdays, 6:00pm–7:30pm
Raceview Scout Hall, 32 Taylor Street, Eastern Heights
Tuesdays, 9:00am – 10:30am *) followed by meditation 10:30am-11am, if you wish to stay.
Wednesdays 9:00am – 10:00am Seniors Yoga class *) followed by meditation 10am – 10:30am, if you wish to stay.
Just please remember to bring socks, jumper and if you like even a blanket for the final relaxation. It will make you feel more comfortable. Just coming back from Switzerland, I realise that there is no bad or cold weather, only wrong or not enough warm clothing.
On the other hand, being physically active and doing any kind of exercise in the Queensland Winter is the best Season for it. Plus it helps you build your immune system and emotional well being.
While in Switzerland I went for a walk almost every day. Young and old everyone goes for bushwalks, hiking and short pleasant strolls, no matter the temperature and weather conditions. It’s a daily dose of nature’s medicine for well being.
One of my friends (a working-mother of two young children aged 4 and 6, they walk or play outside every day) told me, she read in a study: That if everyone would go for a good walk in the fresh air amongst trees, mountains or the ocean for a total of two hours per week. There would be less illnesses, physical and emotional illness.
As most of you know, if you are a regular yoga student and receive my newsletter, I’m flying to Switzerland soon. It’s almost six years since I’ve been “back home”, so I’m very much looking forward to catching up with family, friends and spend some days in the Swiss Alps.
The last classes before I go away are this week, last class on Thursday 28th April 2016. The first yoga class when I’m back is on Tuesday 31st May 2016.
This Year we continue with the regular yoga classes and timetable, at least as a start. I know some people would like different times and days. Though many loyal yoga students are happy with it and used to the well known times & days. It also works easiest with the locations/ scout halls the classes are taken.
This year I’m again organizing and teaching a Yoga Weekend at Gunnebah Retreat near Murwillumbah, NSW.
26th – 28th August 2016 (Friday – Sunday).
I teach the whole yoga & meditation program. The delicious vegetarian meals are lovingly prepared by the Gunnebah Catering team, Vanessa from Tulsi Foods.
Early Spring is a good time to recharge your batteries, shed the winter blues and set new intentions. Get ready for the New Season with a weekend of intense yoga&meditation, surrounded by beautiful nature. We enjoy delicious vegetarian meals. You can look at it as a detox; having no meat, fish, alcohol, processed food and too much sugar for a whole weekend. Join us, you will not regret it.
Bush walking at the Retreat with views to Mount Warning. Photo from August 2015.
During the month of March I will be teaching a one hour Mama & Baby Yoga Class, first class is on Friday 6th March 2015.
Where:
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305 (parking behind the hall)
When:
Friday 10am – 11am
Cost: $14 per class
What to expect:
For mothers with pre-walking babies (from about 2-3 months to one year old). One hour yoga class mainly to give the mother a chance to stretch and recharge in a relaxed atmosphere. Practicing some yoga exercises and stretches for strength, balance and flexibility together with your baby and other mothers. Some exercises we will do with the baby. If at any time during the class your baby needs your full attention for a feed, nappy change or cuddle that’s fine take a break and join again later.
What to bring:
Yoga mat if you have, otherwise a towel is fine. Blanket for your baby. Extra cushion.
Wear something you feel comfortable stretching in.
Good to know:
This class will run for four weeks during the month of March.
You do not need to register, just come along.
If there is enough interest, we will continue the class in April (after Easter).
Please tell your friends and family about this special Mum & Bub yoga class.
Friday 21 September, Satsang and additional Hatha Yoga Class
Frangipiani in my Garden
This week is the monthly Friday hatha yoga class and Satsang. Make sure not to miss it, it’s the last one for 2014. Do something good for your soul, even if you feel tired at the end of the week. You will feel a big difference come Saturday morning!
Where: Raceview Scout Hall, 32 Taylor Street, Eastern Heights
What: Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation. When: 5pm – 6:30pm Cost: $14 or regular class pass (no free trial class on this day).
What: Satsang: is a combination of meditation, uplifting Sanskrit chants, yoga lecture. When: 6:45pm – 8:15pm Cost: $7(or free if you attend the earlier class)
In between the two sessions we have a cup of (herbal) tea and something sweet.
You get most benefits if you join for the whole program from 5pm onward. But if this does not suit you, you are most welcome to come only for the yoga class or meditation/Kirtan (Satsang) only.
Looking forward to seeing you soon. Please contact me if you have any questions.
Hatha Yoga Ipswich 