Category: OM
YOGA Classes resume January 2026
HAPPY NEW YEAR 2026
All the YOGA Classes resume on Tuesday 13 January 2026.
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
- Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)
Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)
- Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
- Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
- Wednesdays, 9:00am – 10:00am Seniors Yoga class
- Thursdays, 10:00am – 11:00am Seniors yoga class
The first Friday evening Meditation and Satsang (Mantra chanting) this year will be on the 6th of February 2026 at 5:30pm – 7pm. Please book for this class by text or let me know in the yoga class. Thank you.
Cost
- first trial class: free
- single class $18.00
- 5-class pass (valid for 2 months) $75.00
- 10-class pass (valid for 4 months) $140.00
Cost for Senior Classes (Wednesday 9am + Thursday 10am)
- first class: free
- single class $12.00
- 5-class-pass $55.00
- 10-class-pass $100.00
Payment:
- You can pay cash.
- Direct bank deposit (please ask me for my BSB & account number).
- PayID it’s my phone number 0423477725, account name Maria Steiner.
If you would like to pay by credit, please use this button for single class payment:
THANK YOU !!
YOGA Classes for the remainder of 2025

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
- Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)
Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)
- Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
- Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
- Wednesdays, 9:00am – 10:00am Seniors Yoga class
- Thursdays, 10:00am – 11:00am Seniors yoga class
To finish the Year we’ll have a meditation class on Thursday evening 18th December 5pm – 7pm, with a reflection practice & release ritual of the past year. Please get in touch for details.
Cost
- first trial class: free
- single class $18.00
- 5-class pass (valid for 2 months) $75.00
- 10-class pass (valid for 4 months) $140.00
Cost for Senior Classes (Wednesday 9am + Thursday 10am)
- first class: free
- single class $12.00
- 5-class-pass $55.00
- 10-class-pass $100.00
Payment:
- You can pay cash.
- Direct bank deposit (please ask me for my BSB & account number).
- PayID it’s my phone number 0423477725, account name Maria Steiner.
If you would like to pay by credit, please use this button for single class payment:
THANK YOU !!
What is the meaning of the Mantra OM ?
This is a legitimate question I do get asked often. Maybe some of you wonder about this as well, but do not want to ask the question for what ever reason. Here an answer for everyone.
The mantra OM (also spelled AUM) is one of the most sacred and foundational sounds in the Yogic Traditions. Its meaning and significance are both spiritual and symbolic.
🌟 Meaning and Symbolism of OM
1. Primordial Sound of the Universe:
- OM is believed to be the first sound from which the universe emanated.
- It represents the vibration or frequency of the entire cosmos.
2. Threefold Nature (A-U-M):
OM consists of three syllabic sounds:
- A (ah) – represents creation (the waking state, Brahma)
- U (oo) – represents preservation (the dream state, Vishnu)
- M (mm) – represents dissolution or transformation (deep sleep, Shiva)
Together, they reflect the entire cycle of existence: birth, life, and death, and beyond.
3. The Fourth State – Turiya:
- Beyond A, U, and M is silence — the stillness after the sound, representing the state of pure consciousness or enlightenment (called Turiya).
- This is the transcendent reality beyond time and space.
🙏 Spiritual and Practical Uses
- Meditation: Chanting OM calms the mind and prepares it for deeper states of awareness.
- Yoga Practice: Often used at the beginning and end of sessions to set intention and seal the practice.
- Mantra Practice: OM is frequently part of longer mantras (like OM Namah Shivaya or OM Mani Padme Hum).
🕉️ OM Symbol
- The visual symbol “🕉️” represents the syllables A-U-M and the silence.
- Each part of the symbol has deep significance linked to consciousness and the self.
Summary
OM is the sacred sound that symbolizes the essence of ultimate reality, consciousness, and the universe. It is both a sound and a spiritual concept — powerful, transformative, and timeless.
When we chant the Mantra OM with sound, it’s also helpful as a breathing exercise, opening the lungs and vocal cords. On an energetic level, this stimulates the heart Chakra (anahata chakra). Read my blogpost abou the Chakra ….






