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Yoga & Meditation Weekend, 16th – 18th August 2019.

8 Jul

Only a few more weeks until our Yoga & Meditation Retreat in Coolum Beach, on the Sunshine Coast, at the Luther Heights Youth Camp.

We still have spaces available in our small, focused group. If you feel inspired and called to immerse yourself into a weekend of traditional Hatha Yoga and Meditation, don’t hesitate to contact me for detailed information and to book.

email: hathayogaipswich@gmail.com

phone or text: 0423 477 725

Yoga & Meditation Weekend Retreat
Friday 16th – Sunday 18th of August 2019
at Luther Heights Youth Camp, in Coolum Beach, on the Sunshine Coast, Queensland

  • Experience, learn & practice traditional Hatha – Yoga, Meditation, Rituals and Kirtan (Mantra chanting).
  • Simple, basic, clean accommodation and amenities.
  • Delicious, vegetarian meals, that might inspire to try new recipes at home.
  • Spectacular ocean views, observing the sunrise.
  • Walks along the beach, or buswalk at Mount Coolum. If we are lucky we spot some migrating whales in the distance.
  • Release – Relax – Recharge.
  • Letting go of the Winter blues, to be ready for Spring.

The topic of the weekend retreat is based on the five points of Yoga, as taught by Swami Vishnu-Devananda:

  • 1) Proper Exercise (Asana) Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
  • 2) Proper Breathing (Pranayama) Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
  • 3)Proper Relaxation (Savasana) By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his/her nervous system and attain a deep sense of inner peace.
  • 4)Proper Diet (Vegetarian) A lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
  • 5) Positive Thinking and Meditation(Dhyana) Here is the most important point of all, we become what we think. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.

During the weekend we practice these five points of yoga.

The retreat is suitable for beginners to learn about the basics of yoga and for more advanced yoga students to deepen their practice.

The cost for the weekend is $420.-
Included in this price are the complete yoga program, accommodation (Please bring your own linen) and vegetarian meals. A non-refundable deposit of $120 .- is required to reserve your space. The final payment is due one week before the Retreat.

Detailed information are on the website: https://hathayogaipswich.com.au/retreat/

or contact me directly via email and phone call.

email: hathayogaipswich@gmail.com

phone or text: 0423 477 725

I also have a pdf file (6 pages) with detailed information and photos.

Thank you for your interest and I look forward to hearing from you.

Prema Maria
OM OM OM

PS: Following some more photos from last year’s Retreat, September 2018.

  • Hatha Yoga with Maria Steiner
Quote

September 2018 Yoga Weekend

16 Aug

via Retreat

I have a few last minute spaces available, if you would like to join our Yoga & Meditation Weekend.

Friday 7th – Sunday 9th of September 2018.

The cost for the weekend retreat is $420 including, Yoga & Meditation program, accommodation, meals. 

If you are short on time you can join us for one day only Saturday 8th – Sunday 9th of September 2018, at the cost of $300.-

All bookings need to be confirmed and paid by 30/8/18.

Please, don’t hesitate to contact me for any questions and discuss details.

Looking forward to begin Spring in Queensland with a Yoga Weekend: release – relax – recharge.

OM Shantih – OM Peace, Prema Maria

 

 

 

 

 

Proper diet – vegetarian 

30 Jul

Based on the “Five Points of Yoga” as outlined by Swami Vishnu-Devananda-ji.

4. Proper Diet (Vegetarian)

Besides being responsible for building our physical body, the foods we eat profoundly affect our mind. For maximum body-mind efficiency and complete spiritual awareness, Yoga advocates a lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.

The yogic diet is a vegetarian one, consisting of pure, simple, natural foods which are easily digested and promote health. Simple meals aid the digestion and assimilation of foods. Nutritional requirements fall under five categories: protein, carbohydrates, minerals, fats and vitamins. One should have a certain knowledge of dietetics in order to balance the diet. Eating foods first-hand from nature, grown in fertile soil (preferably organic, free from chemicals and pesticides) will help ensure a better supply of these nutritional needs. Processing, refining and overcooking destroy much food value.
There is a cycle in nature known as the “food cycle” or “food chain”. The Sun is the source of energy for all life on our planet; it nourishes the plants (the top of the food chain) which are then eaten by animals (vegetarian), which are then eaten by other animals (carnivores). The food at the top of the food chain, being directly nourished by the Sun, has the greatest life promoting properties. The food value of animal flesh is termed as “second-hand” source of nutrition, and is inferior in nature. All natural foods (fruits, vegetables, seeds, nuts and grains) have, in varying quantities, different proportions of these essential nutrients. As source of protein, these are easily assimilated by the body. However, second-hand sources are often more difficult to digest and are of less value to the body’s metabolism.
Many people worry about whether they are getting enough protein, but neglect other factors. The quality of the protein is more important than the quantity alone. Dairy products, legumes, nuts and seeds provide the vegetarian with an adequate supply of protein.
A healthy motto is: “Eat to live, not live to eat”. It is best if we understand that the purpose of eating is to supply our being with the lifeforce,or Prana, the vital life energy. So the greatest nutritional plan for the Yoga student is the simple diet of natural fresh foods.
However, the true Yogic diet is actually even more selective than this. The Yogi is concerned with the subtle effect that food has on his mind and astral body. He therefore avoids foods which are overly stimulating, preferring those which render the mind calm and the intellect sharp. One who seriously takes to the path of Yoga would avoid ingesting meats, fish, eggs, onions, garlic, coffee, tea (except herbal), alcohol and drugs.
Any change in diet should be made gradually. Start by substituting larger portions of vegetables, grains, seeds and nuts until finally all flesh products have been completely eliminated from the diet.
The Yogic diet will help you attain a high standard of health, keen intellect and serenity of mind. To really understand the Yogic approach to diet one has to get familiar with the concept of the 3 Gunas * or qualities of nature.
*(I’ll explain the 3 Gunas in a future post)

I eat and thrive on a vegetarian diet since many years, including raw vegan. 

vegetarisch 4

Quinoa salad, zucchini fritters, roasted vegetables with yogurt dressing + and raw vegetables / mixed salad with avocado dressing. 

vegetarisch 2

Vegetables from my garden: sauteed greens (silverbeet+spinach), rocket or rucola,  cherry tomatoes and homemade sauerkraut. 

vegetarisch 3

Raw Vegetable plate at my sister’s place in Switzerland, made with organic vegetables fresh from the farmers market.

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