Category: Sanskrit

YOGA Classes 2025

YOGA Classes 2025

premaria

Happy New Year 2025, our Yoga classes resume on Tuesday 14th January 2025.

YOGA 2025, all details below…… Contact Maria for any questions.

 Current Yoga class schedule

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Monthly Friday evening Meditation.

Our first Meditation for the year is already coming up, on Friday 17th January 2025 at 5pm – 6:30pm. You need to book for this session. Thank you, call or text Maria on 0423 477 725.

Satsang Meditation
Weekend Retreat end of August 2025.

Letting go of the Winter blues during an inspiring, motivating, & uplifting Yoga & Meditation weekend.

We’ll be surrounded by beautiful, peaceful nature. While being nourished with delicious, vegetarian meals.

This and more awaits you the Yoga & Meditation Weekend Retreat, Friday 29 – Sunday 31 of August 2025.

The Retreat is taking place a the Glasshouse Mountains Ecolodge.

Yoga Retreat September 2026

Christmas Holiday 2024 / 2025

Christmas Holiday 2024 / 2025

premaria

The Christmas pause this year is from 15th December 2024 until 11th January 2025.

The last Yoga class in 2024 is on Thursday 12/12 at 10am, a Senior’s Yoga class.

A Meditation / Mantra chanting session on Friday 13/12 at 5pm, including a gratitude and release ritual for the past year. (you need to book for this class – thank you).

Christmas Holiday 2024

All the Yoga classes at the Scout halls and Zoom online, resume on Tuesday 14th January 2025. As per our well known yoga class times. https://hathayogaipswich.com.au/

Merry Christmas & and a happy, healthy start into 2025 !!

Yoga Retreat August 2024 spaces available

Yoga Retreat August 2024 spaces available

premaria

A few more spaces are available for the upcoming Yoga & Meditation Retreat at the Glasshouse Mountains Ecolodge, Friday 23 – Sunday 25 of August 2024.

Immerse yourself in a Weekend of Yoga & Meditation surrounded by beautiful nature, towards the end of Winter to shake off the Winter blues.

Our program for the weekend looks like this:
Friday:
• 4pm yoga class (asana, pranayama)  
• 6pm Dinner  
• 7:30pm evening meditation   

Saturday:   
• 6am morning sunrise meditation   
• 7am yoga class  
• 8:30am breakfast 
• 10:30am Chakra & Aura talk  
• 12noon lunch 
• Afternoon activities , e.g. hike Mt Tibrogargan circuit, 
• 4pm hatha-yoga class (sun salutations, asana, pranayama) 
• 6:30pm Dinner 

Sunday:  
• 6am sunrise meditation and morning stretches 
• 7am yoga class 
• 9am Breakfast
The cost for the Retreat is $690.00 per person, this includes the whole yoga program, all the meals & accommodation in single or shared rooms, with private ensuite. https://hathayogaipswich.com.au/retreat/
Please contact me for any questions, or to book your space. https://hathayogaipswich.com.au/contact/
YOGA Classes July 2024

YOGA Classes July 2024

premaria
I’m back in Ipswich from my overseas travel. All went good.
The yoga classes resume on Tuesday 2nd July 2024, as per our weekly schedule, for the next several months.

 Current Yoga class schedule:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall is heated in Winter)

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

All of the above classes can be joined online of course, if Zoom is better for you. Please contact me for the log-in details. https://hathayogaipswich.com.au/

Maria in Cornwall, UK, June 2024

MEDITATION EVENING

Friday 19th July 2024 at 5pm – 6:30pm

(breathing exercises, Meditation & Mantras, Chakra talk, full moon wisdom).

The cost is $15.00 or a tick on the yoga-class-pass
Full Moon in Capricorn, June 2024.
Satsang Meditation
Yoga classes & meditation for the remainder of 2023

Yoga classes & meditation for the remainder of 2023

premaria

For the rest of this year from Tuesday 21st November until Thursday 14th December 2023 the Yoga classes are as follows, plus a meditation session on Thursday 14/12 to finish the year :

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

 Cost  

  • first trial class: free
  • single class $18.00
  • 5-class pass (valid for 2 months) $75.00
  • 10-class pass (valid for 4 months) $140.00

Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

  • first class: free
  • single class  $12.00
  • 5-class-pass  $55.00
  • 10-class-pass  $100.00

Payment:

  • You can pay cash.
  • Direct bank deposit (please ask me for my BSB & account number).
  • PayID it’s my phone number 0423477725, account name Maria Steiner.

Thursday 14/12/23 at 5:30pm – 7pm Satsang; breathing exercises, Meditation & Mantras, release & gratitude for the past year. Please book for this class to confirm location.

South West Rocks, NSW. November 2023
Yoga classes July 2023

Yoga classes July 2023

premaria

Classes as per weekly schedule during the school holidays and beyond:

Hatha Yoga classes & Senior’s Yoga, all the classes can be joined online via Zoom from the warmth & comfort of your home.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

(this hall has heating, nice & cosy even in Winter)

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Saturday afternoon Hatha Yoga Class and Satsang Meditation

is on 15th July 2023. (2pm – 5pm)

First time that we have this class on a Saturday afternoon, changed from Friday evening in previous months & years.
2 pm   Hatha Yoga Class (please arrive from 1:30pm onwards)
3:45pm Meditation (mantra chanting, silent meditation, empowering talk)

The cost is $15 or  one tick on the class pass.

You can join for both sessions to get most benefits. Or if this is not possible for you,  just attend the Hatha Yoga class or the Satsang/Meditation class.

After the Meditation we’ll have a cup of tea and something sweet, I usually make a raw vegan cake or snack. If you have time to stay a little longer & chat.

Please book for these classes by contacting me. Thank You !!

Maria, June 2023
Yoga & Meditation this week 17.4. – 22.4.23

Yoga & Meditation this week 17.4. – 22.4.23

premaria

Yoga & Meditation this week 17.4. – 22.4.23:

  • Tuesday 18/4 9am Hatha Yoga at Raceview Scout Hall
  • Tuesday 18/4 6pm Hatha Yoga at Cameron Park Scout Hall
  • Wednesday 19/4 9am Seniors Yoga at Raceview Scout Hall
  • Wednesday 19/4 5pm Hatha Yoga at Cameron Park Scout Hall
  • Thursday 20/4 10am Seniors Yoga at Raceview Scout Hall
  • all of the above classes can be joined online on Zoom !!
  • .
  • Friday 21/4 5pm Hatha Yoga, followed by 7pm Satsang Meditation
  • you need to book for this class and location. Thank You !!
This time of the year with cooler nights and warm days is perfect to pick up the practice of Yoga.

Sunrise April 2023
March 2023 Yoga & Meditation

March 2023 Yoga & Meditation

premaria

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Join the classes in-person at the Scout Halls or online on Zoom from the comfort of your home.

Besides the weekly Yoga classes, I offer the following Meditation sessions in March 2023:

  • Thursday 9 March 5pm – 6pm Meditation on the full moon.
  • Thursday 23 March 5pm – 6pm Meditation on the new moon.
  • Friday 17 March 5pm – 8pm Hatha Yoga class and Satsang Meditation.
Sunset in Caloundra, Sunshine Coast, February 2023.

Please contact me for details. Thank you. https://hathayogaipswich.com.au/contact/

Friday Session Yoga & Meditation

Friday Session Yoga & Meditation

premaria
Yoga & Satsang Meditation Friday 21th October 2022.
Experience your inner peace on a Friday evening.
Withdraw from any hectic, release the week and recharge your energy.

Friday 21th October 2022, Hatha Yoga Class with Satsang Meditation

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation). 
 
6:45pm – 8pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading). 

You can join for both sessions or one of them, either the hatha – yoga practice, or the satsang – meditation.
 

The cost is $15 or  one tick on the class pass.

You need to book your space for this class. Please let me know by Thursday 20/10/22. Thank you !! I
This class in-person only.
I look forward to share some wisdom and help you with a positive outlook on life. Maria Prema

“I help people connect to the earth, to bloom where they are planted.” This is my medicine woman gift – Maria Steiner
Friday Devi Mantra

Friday Devi Mantra

premaria

In the Yoga tradition, that I practice and teach, we chant/sing/recite many Sanskrit Mantras. These Mantras all have different meanings: Mantra for protection, Mantra for safe travelling, opening and closing Mantra for the Yoga class…..

Every Day of the week is dedicated to a different Deity. In my own practice I observe these days with specific Mantras for the Deity of the Day.

Friday is Devi day, honoring the Divine Mother.

Please click on the link below to listen to a short recording, I’ve done this morning. This sound file is unedited….. I simply recorded myself as I play the harmonium and chant the Mantra.

Jaya Jagadambda – Maria Steiner (Prema) 9/8/19

Mantra – Deity – day of the week

Prema playing harmonium.
Prema playing harmonium, Yoga Retreat 2016.