For the rest of this year from Tuesday 21st November until Thursday 14th December 2023 the Yoga classes are as follows, plus a meditation session on Thursday 14/12 to finish the year :
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
Cost for Senior Classes (Wednesday 9am + Thursday 10am)
first class: free
single class $12.00
5-class-pass $55.00
10-class-pass $100.00
Payment:
You can pay cash.
Direct bank deposit (please ask me for my BSB & account number).
PayID it’s my phone number 0423477725, account name Maria Steiner.
Thursday 14/12/23 at 5:30pm – 7pm Satsang; breathing exercises, Meditation & Mantras, release & gratitude for the past year. Please book for this class to confirm location.
Exactly 17 years ago today, on the Tuesday 31st of October 2006 at 6pm, I was teaching the first Yoga class here in Ipswich. It was the 6pm class on a Tuesday at the Scout Hall in Cameron Park, Booval. This specific class, day, time & location is still running today. Sometimes with 1 or 2 yogis joining the class, other times a full hall, and of course since three years always someone joining the class online via Zoom as well.
Of course there are and have been other yoga classes as well, at different locations, days & times. Always a continuous stream.
Thank you to each and everyone who ever chanted OM with me while joining a class. Thank you for your continues support and loyalty. Thanks & Blessings with all my heart, Maria Prema. OM OM OM
17 years Hatha Yoga Ipswich, Yoga with Maria at the Scout Hall in Cameron Park.
This was my original flyer. I physically posted it at many places and noticeboards around town. The email and website changed since then. Phone number is still the same. Social media, Facebook and Instagram for frequent updates....
Saturday afternoon Hatha Yoga Class and Satsang Meditation
is on 15th July 2023. (2pm – 5pm)
First time that we have this class on a Saturday afternoon, changed from Friday evening in previous months & years.
2pm Hatha Yoga Class (please arrive from 1:30pm onwards) 3:45pm Meditation (mantra chanting, silent meditation, empowering talk)
The cost is $15 or one tick on the class pass.
You can join for both sessions to get most benefits. Or if this is not possible for you, just attend the Hatha Yoga class or the Satsang/Meditation class.
After the Meditation we’ll have a cup of tea and something sweet, I usually make a raw vegan cake or snack. If you have time to stay a little longer & chat.
Please book for these classes by contacting me. Thank You !!
The balancing postures on one leg are mentally highly demanding. These postures develop, to the highest degree, the powers of mental concentration and single-mindedness of thought, as well as physical balance.
Practising this asana brings a wonderful feeling of inner peace and concentration. Poised on one leg with the other foot as high up as half lotus, or at ankle or knee height. The hands pressed together in prayer position, in front of the chest or stretched up above the head. It also improves the muscle strength in the standing leg, keeping the back and spine straight. Therefore always practice on both sides, even though usually one side is easier than the other.
After a rather bumpy month of April… I hope the month of May and beyond will be more calm and consistent, with the morning classes at the Raceview Scout Hall and evening classes at the Scout Hall in Cameron Park.
The current locations, days and times are:
Raceview Scout Hall, 32 Taylor Street, Eastern Heights
Tuesday 9am – 10:30am
Cameron Park, Scout Hall, Easton Street, Booval
Tuesday 6pm – 7:30pm
Wednesday 5pm – 6:30pm
Raceview Scout Hall, 32 Taylor Street, Eastern Heights
Seniors Yoga classes **) open for everyone, easier 1 hour classes
Wednesday 9am – 10am
Thursday 10am – 11am
All these classes can be joined online via Zoom.
Please feel free to contact me for any questions. Thank you!! Maria Prema, OM OM OM
As of April 2022 the afternoon/evening Hatha Yoga classes are at the Scout Hall in Cameron Park, Easton Street, Booval.
Tuesday 6pm – 7:30pm
Wednesday 5pm – 6:30pm
These classes are 90 minutes, we practice the basic “Sivananda-Yoga” class: breathing exercises, sun salutations, Yoga postures & exercises, guided final relaxation.
The classes are open to all levels.
Yoga classes at the Scout Hall in Cameron Park, current as of April 2022.
My spot for morning Sun Salutation on our recent holiday, overlooking Shark Bay, Evans Head, NSW. November 2020
Let’s finish 2020 with some good Yoga practice.
Online and in-person Yoga classes from Monday 23rd November until 17th December 2020:
Monday 10am – 11am Zoom online only
Tuesday 9am – 10:30am, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Tuesday 6pm – 7pm Zoom online only
Wednesday 9am -10am Seniors Yoga class, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Wednesday 4pm -5pm Zoom online only
Thursday 6am -7am early bird session Zoom online only
Thursday 5pm – 6pm Seniors Yoga class, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Thursday 6:30pm – 8pm ,at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Cost
first trial class: free
drop-in class $15.00
5-class pass $70.00
10-class pass $120.00
Cost for Senior Classes
first class: free
single class $10.00
10-class-pass $80.00
Please contact me by email, phone or text, if you have any questions. Or would like to join any of the above Yoga classes, online or at the Scout Hall. Even if it’s your first try at Yoga ever, or the first time in a looooong time.
I look forward to seeing you all before the end of 2020. Maria Prema
Maria Steiner (Prema), February 2020, Photo Session in Cameron Park, Booval with Amanda Rossow.
Hatha Yoga Ipswich 