Friday Hatha Yoga Class and Satsang Meditation is on 16th June 2023
5:00pm Hatha Yoga class
6:45pm Meditation (silent meditation, Mantra chanting & talking about the New Moon)
Please book for these classes by contacting me. Thank You !!
Please note; for the months of July & August I have scheduled the extra Hatha Yoga and Meditation on Saturday afternoon, 2pm – 5pm, 15/7 + 19/8. As usual I will confirm closer to the date.
Disclaimer: All exercises at your own discretion and responsibility.
This is a 12 minute video with a short breathing session to begin and 3 full rounds of Sun Salutations (6 times down & up). If you have any troubles watching it, please let me know. Thank you !!
If it works for you and you enjoy the practice, please let me know as well.
A next 8 – weeks – meditation – course is starting soon. Monday 10th of May 2021, 5pm – 6pm, for eight consecutive weeks. The Topic of the course is on the Chakras.
The 7 main Chakra
Chakra means ‘wheel’. Chakras are energy vortices, or intersections where two or more nadis (sanskrit word) meet. Everyplace the 72,000 nadis of the astral body intersect, there is a chakra. There are an uncounted number of chakras in the body.
The chakras are the mechanisms by which the prana (lifeforce) is able to permeate the physical body from the astral body, and basically then, it is the prana that keeps the physical body alive.
Within the astral body are 7 main chakras associated with kundalini awakening. They are located within the astral body in locations that correspond with the spine in the physical body, and at the junctions where the ida and pingala, and various other nadis, meet.
These main chakras are called:
Muladhara – located near the base of the spine in the perineal space for men, at the back and top of the cervix for women; sacral plexus
Swadhishthana – located at the level of the uro-genital systems; prostatic plexus
Manipura – located at the area of the navel; solar plexus
Anahata – located at the level of the heart; cardiac plexus
Vishuddha – located in the throat region near the thyroid and adam’s apple; laryngeal plexus
Ajna – located in the space between the eyebrows; cavernous plexus
Sahasrara – located at the top of the head; pineal gland
In the first week of the course, we cover the basics and overall meaning of the Chakra. Then every week we cover, talk and meditate on one Chakra from 1 to 7. So if, you miss a week, each week is it’s own lesson.
Cost & Registration:
The upfront payment for the whole 8 weeks is $110.-, or you can pay each week $15.-.
If you have yoga class pass, you can use it of the meditation course as well.
The course is taking place at our home in Silkstone, and is limited to six participants. You need to book for the whole course, or for each week, if space is available.
Please send me an email: hathayogaipswich@gmail.com or phone/text 0423 477 725. Thank You !! Looking forward to diving into this important topic of the Yoga theory and help you with a meditation practice. It will improve my own as well. 🙂 Namaste, Maria Prema ❤
The Christmas Break for the Yoga Classes will be three weeks, from Monday 21th of December 2020 until Monday 11th of January 2021.
Even over the Holiday Season take some time out for yourself to go into stillness, take some deep breaths, calm down, meditate. Spend quiet moments in nature to ground yourself and recharge.
All the Yoga classes resume on Tuesday 12th of January 2021, as follows:
Thursdays, 6:30pm – 8:00pm (90 minutes Hatha Yoga class
These days and times are our classes for January 2021 (except Tuesday 26/1/21 Australia Day – public holiday).
If you can’t make it to the Scout Halls, you can join any of these classes online via Zoom. One thing we take with us from 2020 into 2021… is Zoom Yoga.
As of February there will be a change to the Thursday classes. I will give you the details, closer to the date.
Plus I will most likely offer a few additional Yoga days & times. Extra Zoom classes, and possibly a weekly meditation class. However we’ll start the New Year slow and steady.
Poinciana tree at Raceview Scout Hall, December 2020.
My spot for morning Sun Salutation on our recent holiday, overlooking Shark Bay, Evans Head, NSW. November 2020
Let’s finish 2020 with some good Yoga practice.
Online and in-person Yoga classes from Monday 23rd November until 17th December 2020:
Monday 10am – 11am Zoom online only
Tuesday 9am – 10:30am, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Tuesday 6pm – 7pm Zoom online only
Wednesday 9am -10am Seniors Yoga class, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Wednesday 4pm -5pm Zoom online only
Thursday 6am -7am early bird session Zoom online only
Thursday 5pm – 6pm Seniors Yoga class, at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Thursday 6:30pm – 8pm ,at the Raceview Scout Hall, 32 Taylor Street, Eastern Heights or join online
Cost
first trial class: free
drop-in class $15.00
5-class pass $70.00
10-class pass $120.00
Cost for Senior Classes
first class: free
single class $10.00
10-class-pass $80.00
Please contact me by email, phone or text, if you have any questions. Or would like to join any of the above Yoga classes, online or at the Scout Hall. Even if it’s your first try at Yoga ever, or the first time in a looooong time.
I look forward to seeing you all before the end of 2020. Maria Prema
Maria Steiner (Prema), February 2020, Photo Session in Cameron Park, Booval with Amanda Rossow.
Hatha Yoga Ipswich 