If you would like to pay by credit, please use this button for single class payment:
THANK YOU !!
Yoga classes resume on Tuesday 25th November 2025 for four weeks until a three weeks Christmas / New Years holiday.
is named after Garuda, the mythical eagle, who had the beak and wings of a bird but the body of a man.
Garuda Asana does for the arms and legs what the Spinal Twist does for the spine, twisting and squeezing first one side and then the other, to increase circulation to the limbs.
It is an excellent remedy for varicose veins.
Because the leg that supports your weight is bent, this strengthens your leg muscles.
Squeezing your arms and legs together while maintaining the balance improves circulation and develops an awareness of your extremities, right up to your fingers and toes.
Hold the pose, breathing deeply, then repeat on the other side, changing arms and legs.
I have the dates marked in my calendar, but will always confirm again.
The times are Ipswich/Brisbane time.
If you have a yoga class pass, I will tick it off, once I’m back home in Ipswich, and we know the connection worked well. If you pay for the single, individual class, please pay after the class (not before), I want to be sure this works good for everyone.
If you would like to join one of the above online Hatha Yoga classes, please send me an email to hathayogaipswich@gmail.com to receive login details. Thank you !!
The last Yoga class in 2024 is on Thursday 12/12 at 10am, a Senior’s Yoga class.
A Meditation / Mantra chanting session on Friday 13/12 at 5pm, including a gratitude and release ritual for the past year. (you need to book for this class – thank you).
All the Yoga classes at the Scout halls and Zoom online, resume on Tuesday 14th January 2025. As per our well known yoga class times. https://hathayogaipswich.com.au/
Hatha Yoga Ipswich 