Saturday afternoon Hatha Yoga Class and Satsang Meditation
is on 15th July 2023. (2pm – 5pm)
First time that we have this class on a Saturday afternoon, changed from Friday evening in previous months & years.
2pm Hatha Yoga Class (please arrive from 1:30pm onwards) 3:45pm Meditation (mantra chanting, silent meditation, empowering talk)
The cost is $15 or one tick on the class pass.
You can join for both sessions to get most benefits. Or if this is not possible for you, just attend the Hatha Yoga class or the Satsang/Meditation class.
After the Meditation we’ll have a cup of tea and something sweet, I usually make a raw vegan cake or snack. If you have time to stay a little longer & chat.
Please book for these classes by contacting me. Thank You !!
Friday Hatha Yoga Class and Satsang Meditation is on 16th June 2023
5:00pm Hatha Yoga class
6:45pm Meditation (silent meditation, Mantra chanting & talking about the New Moon)
Please book for these classes by contacting me. Thank You !!
Please note; for the months of July & August I have scheduled the extra Hatha Yoga and Meditation on Saturday afternoon, 2pm – 5pm, 15/7 + 19/8. As usual I will confirm closer to the date.
It’s been almost 10 months since I offered the last meditation class.
So we’ll kick off a new series of meditation classes with a Meditation on Thursday the 17th of March 5pm – 6pm. It will be held at our home in Silkstone. You need to book and confirm your attendance.
The cost is $13.00
The topic is on the full moon. Josie who you might know from the classes, will share some of her astrological wisdom and will tell us what is signifiant about this full moon in March (moon in Virgo) and close to the Equinox. We’ll start the class with breathing exercises and meditation, then astrology on the current mood, finishing with another short meditation to reflect.
To book your space please send me an email: hathayogaipswich@gmail.com or text 0423 477 725.
Full Moon over Silkstone, February 2022
Thank You, see you soon and I look forward to some reflection & group meditation. Maria
A next 8 – weeks – meditation – course is starting soon. Monday 10th of May 2021, 5pm – 6pm, for eight consecutive weeks. The Topic of the course is on the Chakras.
The 7 main Chakra
Chakra means ‘wheel’. Chakras are energy vortices, or intersections where two or more nadis (sanskrit word) meet. Everyplace the 72,000 nadis of the astral body intersect, there is a chakra. There are an uncounted number of chakras in the body.
The chakras are the mechanisms by which the prana (lifeforce) is able to permeate the physical body from the astral body, and basically then, it is the prana that keeps the physical body alive.
Within the astral body are 7 main chakras associated with kundalini awakening. They are located within the astral body in locations that correspond with the spine in the physical body, and at the junctions where the ida and pingala, and various other nadis, meet.
These main chakras are called:
Muladhara – located near the base of the spine in the perineal space for men, at the back and top of the cervix for women; sacral plexus
Swadhishthana – located at the level of the uro-genital systems; prostatic plexus
Manipura – located at the area of the navel; solar plexus
Anahata – located at the level of the heart; cardiac plexus
Vishuddha – located in the throat region near the thyroid and adam’s apple; laryngeal plexus
Ajna – located in the space between the eyebrows; cavernous plexus
Sahasrara – located at the top of the head; pineal gland
In the first week of the course, we cover the basics and overall meaning of the Chakra. Then every week we cover, talk and meditate on one Chakra from 1 to 7. So if, you miss a week, each week is it’s own lesson.
Cost & Registration:
The upfront payment for the whole 8 weeks is $110.-, or you can pay each week $15.-.
If you have yoga class pass, you can use it of the meditation course as well.
The course is taking place at our home in Silkstone, and is limited to six participants. You need to book for the whole course, or for each week, if space is available.
Please send me an email: hathayogaipswich@gmail.com or phone/text 0423 477 725. Thank You !! Looking forward to diving into this important topic of the Yoga theory and help you with a meditation practice. It will improve my own as well. 🙂 Namaste, Maria Prema ❤
Hatha Yoga Ipswich 