Saturday afternoon Hatha Yoga Class and Satsang Meditation
is on 15th July 2023. (2pm – 5pm)
First time that we have this class on a Saturday afternoon, changed from Friday evening in previous months & years.
2pm Hatha Yoga Class (please arrive from 1:30pm onwards) 3:45pm Meditation (mantra chanting, silent meditation, empowering talk)
The cost is $15 or one tick on the class pass.
You can join for both sessions to get most benefits. Or if this is not possible for you, just attend the Hatha Yoga class or the Satsang/Meditation class.
After the Meditation we’ll have a cup of tea and something sweet, I usually make a raw vegan cake or snack. If you have time to stay a little longer & chat.
Please book for these classes by contacting me. Thank You !!
Friday Hatha Yoga Class and Satsang Meditation is on 16th June 2023
5:00pm Hatha Yoga class
6:45pm Meditation (silent meditation, Mantra chanting & talking about the New Moon)
Please book for these classes by contacting me. Thank You !!
Please note; for the months of July & August I have scheduled the extra Hatha Yoga and Meditation on Saturday afternoon, 2pm – 5pm, 15/7 + 19/8. As usual I will confirm closer to the date.
You can practice the following breathing exercise anytime. I recommend several times per day, short 5 – 8 minutes to calm down the nervous system. Breathing away the hectic of the day. Releasing small amounts of stress each time you practice.
Breathing in through both nostrils, deeply and slowly to a count of 5. Hold the breath to a slow count of 5. Breathing out through both nostrils, very slowly, emptying the lungs completely to a count of 5. Pause and wait after the exhalation to a count of 5. Then inhale again…… Practice as many rounds as you wish in one setting.
I suggest a minimum of four to five rounds, anytime/anywhere during the day.