Friday Hatha Yoga Class and Satsang Meditation is on 16th June 2023
5:00pm Hatha Yoga class
6:45pm Meditation (silent meditation, Mantra chanting & talking about the New Moon)
Please book for these classes by contacting me. Thank You !!
Please note; for the months of July & August I have scheduled the extra Hatha Yoga and Meditation on Saturday afternoon, 2pm – 5pm, 15/7 + 19/8. As usual I will confirm closer to the date.
The balancing postures on one leg are mentally highly demanding. These postures develop, to the highest degree, the powers of mental concentration and single-mindedness of thought, as well as physical balance.
Practising this asana brings a wonderful feeling of inner peace and concentration. Poised on one leg with the other foot as high up as half lotus, or at ankle or knee height. The hands pressed together in prayer position, in front of the chest or stretched up above the head. It also improves the muscle strength in the standing leg, keeping the back and spine straight. Therefore always practice on both sides, even though usually one side is easier than the other.
You can practice the following breathing exercise anytime. I recommend several times per day, short 5 – 8 minutes to calm down the nervous system. Breathing away the hectic of the day. Releasing small amounts of stress each time you practice.
Breathing in through both nostrils, deeply and slowly to a count of 5. Hold the breath to a slow count of 5. Breathing out through both nostrils, very slowly, emptying the lungs completely to a count of 5. Pause and wait after the exhalation to a count of 5. Then inhale again…… Practice as many rounds as you wish in one setting.
I suggest a minimum of four to five rounds, anytime/anywhere during the day.
Disclaimer: All exercises at your own discretion and responsibility.
This is a 12 minute video with a short breathing session to begin and 3 full rounds of Sun Salutations (6 times down & up). If you have any troubles watching it, please let me know. Thank you !!
If it works for you and you enjoy the practice, please let me know as well.
Hatha Yoga Ipswich 