Tag: Yoga

November Holiday

November Holiday

premaria

From Sunday 13th of November until Sunday 27th of November 2022, I’m on a pre summer holiday.

The last Yoga class before this break is on Thursday 10th November. Afterwards the Yoga classes resume on Tuesday 29th November 2022.

Evans River, November 2020
Evans Head, November 2020
Friday Session Yoga & Meditation

Friday Session Yoga & Meditation

premaria
Yoga & Satsang Meditation Friday 21th October 2022.
Experience your inner peace on a Friday evening.
Withdraw from any hectic, release the week and recharge your energy.

Friday 21th October 2022, Hatha Yoga Class with Satsang Meditation

5pm – 6:30pm  Hatha Yoga Class (breathing exercises, sun salutation, 12 basic postures, guided final relaxation). 
 
6:45pm – 8pm Satsang (silent meditation, uplifting Sanskrit chants, an inspiring reading). 

You can join for both sessions or one of them, either the hatha – yoga practice, or the satsang – meditation.
 

The cost is $15 or  one tick on the class pass.

You need to book your space for this class. Please let me know by Thursday 20/10/22. Thank you !! I
This class in-person only.
I look forward to share some wisdom and help you with a positive outlook on life. Maria Prema

“I help people connect to the earth, to bloom where they are planted.” This is my medicine woman gift – Maria Steiner
September 2022 Yoga classes

September 2022 Yoga classes

premaria

Current times of Yoga classes for the remainder of the month of September and beyond.

at the Scout Halls or online via Zoom:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6pm – 7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5pm – 6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

    You can join any of the above classes online via Zoom. Please contact me for the link and log in details.

    Plus on Monday from 10am – 11am is a Zoom online only Yoga class.

    Apple Tree in Emmental, Switzerland. August 2022
    Apple Tree in Emmental, Switzerland. August 2022
    Winter-Break August 2022

    Winter-Break August 2022

    premaria

    I will be on holidays from Saturday 6th August until Sunday 4th September 2022.

    The last class in August is on Thursday 4/8/22, the first class back after my holiday is on Tuesday 6/9/22.

    Maria in Switzerland, September 2019.
    Yes I’m escaping the Aussie Winter, visiting family & friends in Switzerland. Creating new memories.
    Outdoor Yoga, September 2019.
    Yoga classes May 2022

    Yoga classes May 2022

    premaria
    After a rather bumpy month of April… I hope the month of May and beyond will be more calm and consistent, with the morning classes at the Raceview Scout Hall and evening classes at the Scout Hall in Cameron Park.

    The current locations, days and times are:

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights 

    Tuesday  9am – 10:30am

    Cameron Park, Scout Hall, Easton Street, Booval

    Tuesday  6pm – 7:30pm

    Wednesday  5pm – 6:30pm

    Raceview Scout Hall, 32 Taylor Street, Eastern Heights  

    Seniors Yoga classes **) open for everyone, easier 1 hour classes

    Wednesday  9am – 10am 

    Thursday     10am – 11am

    All these classes can be joined online via Zoom.

    Please feel free to contact me for any questions. Thank you!! Maria Prema, OM OM OM

    Phone/text: 0423 477 725, email: HathaYogaIpswich@gmail.com

    Evening Yoga Classes as of April 2022

    premaria

    As of April 2022 the afternoon/evening Hatha Yoga classes are at the Scout Hall in Cameron Park, Easton Street, Booval.

    • Tuesday 6pm – 7:30pm
    • Wednesday 5pm – 6:30pm

    These classes are 90 minutes, we practice the basic “Sivananda-Yoga” class: breathing exercises, sun salutations, Yoga postures & exercises, guided final relaxation.

    The classes are open to all levels.

    Yoga classes at the Scout Hall in Cameron Park, current as of April 2022.

    Christmas – New Year Holiday 2021/2022

    Christmas – New Year Holiday 2021/2022

    premaria


    This year’s Christmas / New Year’s break will be four weeks, from Monday 20th December 2021 until Sunday 16th January 2022.


    The last Yoga classes in 2021 are on Thursday 16/12/2021.

    All Yoga classes resume on Monday 17th January 2022.

    I wish You a Merry Christmas and a healthy, happy New Year !!

    Merry Christmas 2021
    two weeks pre-Summer Holiday

    two weeks pre-Summer Holiday

    premaria

    I will be on holidays from Sunday 14th November until Sunday 28th November 2021.

    I will be on a pre-Summer Holiday for the last two weeks of November 2021

    The Yoga classes will resume on Monday 29/11/21 (online) and Tuesday 30/11/21 at the Scout Halls. We will have three weeks of Yoga classes before the Christmas break, with the last classes being on Thursday 17/12/21.

    New price for 10 class yoga pass

    New price for 10 class yoga pass

    premaria
    Spring is here September 2021
    As of Monday 4th October 2021 I will do a slight price increase for the 10 class yoga passes.

    • 10 x hatha yoga class $130.00
    • 10 x Senior’s class $90.00

    The other prices remain the same:

    Cost Hatha yoga classes 

    • first trial class: free
    • drop-in class $15.00
    • 5-class pass (valid for 2 months) $70.00
    • 10-class pass (valid for 4 months) $130.00

    Cost for Senior Classes 

    • first class: free
    • single class  $10.00
    • 10-class-pass  $90.00
    8 weeks Meditation Course

    8 weeks Meditation Course

    premaria

    A next 8 – weeks – meditation – course is starting soon. Monday 10th of May 2021, 5pm – 6pm, for eight consecutive weeks. The Topic of the course is on the Chakras.

    The 7 main Chakra

    Chakra means ‘wheel’. Chakras are energy vortices, or intersections where two or more nadis (sanskrit word) meet. Everyplace the 72,000 nadis of the astral body intersect, there is a chakra. There are an uncounted number of chakras in the body.

    The chakras are the mechanisms by which the prana (lifeforce) is able to permeate the physical body from the astral body, and basically then, it is the prana that keeps the physical body alive.

    Within the astral body are 7 main chakras associated with kundalini awakening. They are located within the astral body in locations that correspond with the spine in the physical body, and at the junctions where the ida and pingala, and various other nadis, meet.

    These main chakras are called:

    1. Muladhara – located near the base of the spine in the perineal space for men, at the back and top of the cervix for women; sacral plexus
    2. Swadhishthana – located at the level of the uro-genital systems; prostatic plexus
    3. Manipura – located at the area of the navel; solar plexus
    4. Anahata – located at the level of the heart; cardiac plexus
    5. Vishuddha – located in the throat region near the thyroid and adam’s apple; laryngeal plexus
    6. Ajna – located in the space between the eyebrows; cavernous plexus
    7. Sahasrara – located at the top of the head; pineal gland

    In the first week of the course, we cover the basics and overall meaning of the Chakra. Then every week we cover, talk and meditate on one Chakra from 1 to 7. So if, you miss a week, each week is it’s own lesson.

    Cost & Registration:

    The upfront payment for the whole 8 weeks is $110.-, or you can pay each week $15.-.

    If you have yoga class pass, you can use it of the meditation course as well.

    The course is taking place at our home in Silkstone, and is limited to six participants. You need to book for the whole course, or for each week, if space is available.

    Please send me an email: hathayogaipswich@gmail.com or phone/text 0423 477 725. Thank You !! Looking forward to diving into this important topic of the Yoga theory and help you with a meditation practice. It will improve my own as well. 🙂 Namaste, Maria Prema ❤

    • My Altar January 2019
      yoga meditation altar