Category: Photos by Prema

YOGA Classes July 2024

YOGA Classes July 2024

premaria
I’m back in Ipswich from my overseas travel. All went good.
The yoga classes resume on Tuesday 2nd July 2024, as per our weekly schedule, for the next several months.

 Current Yoga class schedule:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall is heated in Winter)

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

All of the above classes can be joined online of course, if Zoom is better for you. Please contact me for the log-in details. https://hathayogaipswich.com.au/

Maria in Cornwall, UK, June 2024

MEDITATION EVENING

Friday 19th July 2024 at 5pm – 6:30pm

(breathing exercises, Meditation & Mantras, Chakra talk, full moon wisdom).

The cost is $15.00 or a tick on the yoga-class-pass
Full Moon in Capricorn, June 2024.
Satsang Meditation
NO YOGA classes in June 2024

NO YOGA classes in June 2024

premaria

As many of you know already (I’ve been talking about it long enough 😉 during the month of June are no yoga classes.

I’m away from 3rd – 28th of June 2024. Visiting family in Switzerland, early Summer holiday and going on Retreat myself.

The last class in May is on Thursday morning 30/5/24 10am Senior’s Yoga.

On Friday 24th May 5pm we have a Meditation & Mantra class, please let me know if you would like to join.

In July all the Yoga classes resume on Tuesday 2/7/24.

Maria on Retreat in Switzerland, August 2022.
Trikonasana – the triangle pose

Trikonasana – the triangle pose

premaria

Trikonasana, or the triangle pose. The main benefits of this standing posture are to stretch the sides of the body and give a lateral movement to the spine. All standing yoga postures help to ground your energy.

Physical Benefits

  • Stretches the sides of the body
  • Stretches the spine laterally
  • Helps keep the spine elastic
  • Improves flexibility in the hips and legs
  • Helps to open the chest
  • Massages the internal organs
  • Improves digestion
  • Amplifies the benefits of the half spinal twist
  • Improves circulation in the body

Mental Benefits

  • Steadies the mind
  • Calms the emotions
  • Increase empathy and self-awareness

Energetic (Pranic) Benefits

  • Calms the prana in the ida nadi
Maria doing Trikonasana – triangle pose, May 2007.
Maria doing a spinal twist in triangle, October 2011.
Maria doing Trikonasana, the triangle pose, October 2011.
YOGA Classes April + May 2024

YOGA Classes April + May 2024

premaria

I had a good week off to enjoy a couple last Queensland – Summer – Days.

As of Tuesday 26th March, all Yoga classes according to your weekly schedule, in-person at the Scout Halls and online on Zoom. https://hathayogaipswich.com.au/

Enjoy the cooler, rainy days and see you back on the Yoga mat soon. Maria, OM OM OM

Maria at North Kirra Beach, Gold Coast, Queensland. March 2024

Equinox Break

Equinox Break

premaria

Please note, that I’m taking a short late summer break.

No Yoga classes in the week from Monday 18th March to Saturday 23rd March 2024.

All the classes in the week before and after the Easter Weekend, as well as during the school holidays, are on as normal.

Coolum Beach, Sunshine Coast, February 2024.
Maria Steiner, June 2023.
2024 YOGA classes resume on Tuesday 16th January.

2024 YOGA classes resume on Tuesday 16th January.

premaria

A happy, healthy and content New Year to you.

I look forward to welcome you back on the yoga mat soon. Classes as follows at the Scout Halls, or you can join online on Zoom. For Zoom please contact me to receive the login details. Thanks.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

 Cost  

  • first trial class: free
  • single class $18.00
  • 5-class pass (valid for 2 months) $75.00
  • 10-class pass (valid for 4 months) $140.00

Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

  • first class: free
  • single class  $12.00
  • 5-class-pass  $55.00
  • 10-class-pass  $100.00

If possible please book for your first yoga class, but it’s is perfectly fine if you just show up at the Hall about 10 minutes before the class begins. Thank you !!

Start the year on a positive note, January 2024.
Yoga classes & meditation for the remainder of 2023

Yoga classes & meditation for the remainder of 2023

premaria

For the rest of this year from Tuesday 21st November until Thursday 14th December 2023 the Yoga classes are as follows, plus a meditation session on Thursday 14/12 to finish the year :

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

 Cost  

  • first trial class: free
  • single class $18.00
  • 5-class pass (valid for 2 months) $75.00
  • 10-class pass (valid for 4 months) $140.00

Cost for Senior Classes  (Wednesday 9am + Thursday 10am)

  • first class: free
  • single class  $12.00
  • 5-class-pass  $55.00
  • 10-class-pass  $100.00

Payment:

  • You can pay cash.
  • Direct bank deposit (please ask me for my BSB & account number).
  • PayID it’s my phone number 0423477725, account name Maria Steiner.

Thursday 14/12/23 at 5:30pm – 7pm Satsang; breathing exercises, Meditation & Mantras, release & gratitude for the past year. Please book for this class to confirm location.

South West Rocks, NSW. November 2023
2 weeks holiday in November 2023

2 weeks holiday in November 2023

premaria

It’s that time of the year when I often take two weeks holiday.

Please note: I’m away from Monday 6 November – Saturday 18 November 2023. NO Yoga classes during these two weeks.

The weekly Yoga classes will resume on Tuesday 21 November 2023 for four of five weeks until the Christmas Pause.

Jacaranda and Silky Oak trees in bloom, October 2023
Jacaranda and Silky Oak trees in bloom, October 2023
YOGA in June 2023

YOGA in June 2023

premaria

Current Yoga classes, locations, times and more for the months of June 2023:

Weekly Class schedule: Hatha Yoga classes & Senior’s Yoga, all the classes can be joined online via Zoom from the warmth & comfort of your home.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

  • Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

(this hall has heating, nice & cosy even in Winter)

  • Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
  • Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Friday Hatha Yoga Class and Satsang Meditation is on 16th June 2023

  • 5:00pm Hatha Yoga class
  • 6:45pm Meditation (silent meditation, Mantra chanting & talking about the New Moon)
  • Please book for these classes by contacting me. Thank You !!

Please note; for the months of July & August I have scheduled the extra Hatha Yoga and Meditation on Saturday afternoon, 2pm – 5pm, 15/7 + 19/8. As usual I will confirm closer to the date.

Enjoy the Winter Sun, Gold Coast, May 2023.

Yoga Classes this week 24.4. – 29.4.23

Yoga Classes this week 24.4. – 29.4.23

premaria

Yoga Classes in-person and online this week 24.4. – 29.4.23

NO Classes on Tuesday 25/4/23 ANZAC Day

  • Wednesday 26/4 9am Seniors Yoga at Raceview Scout Hall
  • Wednesday 26/4 5pm Hatha Yoga at Cameron Park Scout Hall
  • Thursday 27/4 10am Seniors Yoga at Raceview Scout Hall
  • All of the above classes can be joined online on Zoom !!

Just Breath !! You’ll never this live this present moment again.

Evening Sky, April 2023.