Senior Yoga – Hatha Yoga Ipswich

YOGA Classes for the remainder of 2025

November 24, 2025premaria

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)
Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Wednesdays, 9:00am – 10:00am Seniors Yoga class
Thursdays, 10:00am – 11:00am Seniors yoga class

To finish the Year we’ll have a meditation class on Thursday evening 18th December 5pm – 7pm, with a reflection practice & release ritual of the past year. Please get in touch for details.

Cost

first trial class: free
single class $18.00
5-class pass (valid for 2 months) $75.00
10-class pass (valid for 4 months) $140.00

Cost for Senior Classes (Wednesday 9am + Thursday 10am)

first class: free
single class $12.00
5-class-pass $55.00
10-class-pass $100.00

Payment:

You can pay cash.
Direct bank deposit (please ask me for my BSB & account number).
PayID it’s my phone number 0423477725, account name Maria Steiner.

If you would like to pay by credit, please use this button for single class payment:

single yoga class

THANK YOU !!

May 2025 YOGA classes

May 5, 2025May 14, 2025premaria

All our Yoga classes at almost usual times and locations. At the Scout halls or online on Zoom, please let me know if you need the Zoom link. If there is a slight change, I’ll inform those of you affected directly. Otherwise scroll down for locations, days & times. Hatha Yoga and Senior’s Yoga classes:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Tuesday 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

Tuesday 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Wednesday 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Wednesday 9:00am – 10:00am Seniors Yoga class
Thursday 10:00am – 11:00am Seniors yoga class

The next Meditation class at our home in Silkstone is on Friday 23rd of May at 5pm – 6:30pm. You need to book and confirm for this session. Thank You!!

Maria, May 2007, find and keep the balance.

YOGA Classes 2025

January 6, 2025premaria

Happy New Year 2025, our Yoga classes resume on Tuesday 14th January 2025.

Weekly Hatha-Yoga & Senior’s Yoga classes. https://hathayogaipswich.com.au/
Monthly Meditation, usually on a Friday evening. https://hathayogaipswich.com.au/satsang/
Weekend Retreat 29 – 31 August 2025. https://hathayogaipswich.com.au/retreat/

YOGA 2025, all details below…… Contact Maria for any questions.

Current Yoga class schedule

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Wednesdays, 9:00am – 10:00am Seniors Yoga class
Thursdays, 10:00am – 11:00am Seniors yoga class

Our first Meditation for the year is already coming up, on Friday 17th January 2025 at 5pm – 6:30pm. You need to book for this session. Thank you, call or text Maria on 0423 477 725.

Satsang Meditation

Letting go of the Winter blues during an inspiring, motivating, & uplifting Yoga & Meditation weekend.

We’ll be surrounded by beautiful, peaceful nature. While being nourished with delicious, vegetarian meals.

This and more awaits you the Yoga & Meditation Weekend Retreat, Friday 29 – Sunday 31 of August 2025.

The Retreat is taking place a the Glasshouse Mountains Ecolodge.

Yoga Retreat September 2026

Christmas Holiday 2024 / 2025

December 8, 2024premaria

The Christmas pause this year is from 15th December 2024 until 11th January 2025.

The last Yoga class in 2024 is on Thursday 12/12 at 10am, a Senior’s Yoga class.

A Meditation / Mantra chanting session on Friday 13/12 at 5pm, including a gratitude and release ritual for the past year. (you need to book for this class – thank you).

All the Yoga classes at the Scout halls and Zoom online, resume on Tuesday 14th January 2025. As per our well known yoga class times. https://hathayogaipswich.com.au/

Merry Christmas & and a happy, healthy start into 2025 !!

Yoga classes & meditation until Christmas 2024

November 18, 2024premaria

From Tuesday 19th November onwards until Friday 13th December 2024, we have the following weekly yoga classes (our well known schedule). I hope to see you in some of these classes before the end of this year.

At the Scout halls or online on Zoom, please let me know if you need the Zoom link:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Tuesday 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Wednesday 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Wednesday 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Wednesday 9:00am – 10:00am Seniors Yoga class
Thursday 10:00am – 11:00am Seniors yoga class

Two Meditation classes on a Friday evening at our home in Silkstone. You need to book and confirm for the meditation. Thank You:

Friday 22nd November 5pm – 6:30pm
Friday 13th December 5pm – 6:30pm

The Tree (balance pose)

October 31, 2024October 28, 2024premaria

The Tree (balance pose)

Balance on one leg – the Tree pose
The balancing postures on one leg are mentally highly demanding. These postures develop, to the highest degree, the powers of mental concentration and single-mindedness of thought, as well as physical balance.
It also improves the muscle strength in the standing leg. Therefore always practice on both sides, even though usually one side is easier than the other.

Start with lifting the foot a little to stand on one leg. As the balance improves bring the leg up higher, all the way to half-lotus.

Another way to practice standing on one leg. Close your eyes and count for how long you can stand on one leg, repeat on the other side.

Repeat, repeat, repeat. …….

sitting spinal twist

April 29, 2024premaria

Ardha-Matsyendrasana or the sitting spinal twist.

(literally Ardha stands for half = half spinal twist).

There are many benefits to this posture, but the most important is that the entire length of the spine receives a lateral twist in both directions – first to the left and then to the right.

Physical Benefits

Increases flexibility in each vertebrae of the spine, from the base of the spine through the neck
Stretches the back muscles and hips
Massages the abdominal organs, helping to relieve constipation
Breathing becomes more rapid, speeding up circulation and creating an aerobic effect
Brings more blood flow to the spine

Energetic (Pranic) Benefits

Helps rouse the Kundalini Shakti

Mental Benefits

Brings peace of mind
Helps to cure nervous disorders

Easy version of the sitting spinal twist, with leg straight. Maria Steiner June 2023.

YOGA Classes April + May 2024

March 25, 2024premaria

I had a good week off to enjoy a couple last Queensland – Summer – Days.

As of Tuesday 26th March, all Yoga classes according to your weekly schedule, in-person at the Scout Halls and online on Zoom. https://hathayogaipswich.com.au/

Enjoy the cooler, rainy days and see you back on the Yoga mat soon. Maria, OM OM OM

Maria at North Kirra Beach, Gold Coast, Queensland. March 2024

Yoga classes are back this week

January 16, 2024January 15, 2024premaria

Yoga classes resume for 2024.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Wednesdays, 9:00am – 10:00am Seniors Yoga class
Thursdays, 10:00am – 11:00am Seniors yoga class

We have two more weeks of Yoga before Christmas / New Year’s holiday.

The last class this year is on Thursday 18 December 2025, the Senior’s yoga class at 10am. Plus in the evening a meditation at 5pm to release the past year. If you are interested to join the meditation, please contact me on your preferred channel.

In the New Year, the Yoga classes resume on Tuesday 13 January 2026.

Share with your friends:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

To finish the Year we’ll have a meditation class on Thursday evening 18th December 5pm – 7pm, with a reflection practice & release ritual of the past year. Please get in touch for details.

Cost

Cost for Senior Classes (Wednesday 9am + Thursday 10am)

Payment:

Share with your friends:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cameron Park, Scout Hall, Easton Street, Booval 4304

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

The next Meditation class at our home in Silkstone is on Friday 23rd of May at 5pm – 6:30pm. You need to book and confirm for this session. Thank You!!

Share with your friends:

Happy New Year 2025, our Yoga classes resume on Tuesday 14th January 2025.

Current Yoga class schedule

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Share with your friends:

The Christmas pause this year is from 15th December 2024 until 11th January 2025.

Merry Christmas & and a happy, healthy start into 2025 !!

Share with your friends:

From Tuesday 19th November onwards until Friday 13th December 2024, we have the following weekly yoga classes (our well known schedule). I hope to see you in some of these classes before the end of this year.

At the Scout halls or online on Zoom, please let me know if you need the Zoom link:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Two Meditation classes on a Friday evening at our home in Silkstone. You need to book and confirm for the meditation. Thank You:

Share with your friends:

The Tree (balance pose)

Share with your friends:

Ardha-Matsyendrasana or the sitting spinal twist.

(literally Ardha stands for half = half spinal twist).There are many benefits to this posture, but the most important is that the entire length of the spine receives a lateral twist in both directions – first to the left and then to the right.

Physical Benefits

Energetic (Pranic) Benefits

Mental Benefits

Share with your friends:

I had a good week off to enjoy a couple last Queensland – Summer – Days.

As of Tuesday 26th March, all Yoga classes according to your weekly schedule, in-person at the Scout Halls and online on Zoom. https://hathayogaipswich.com.au/

Enjoy the cooler, rainy days and see you back on the Yoga mat soon. Maria, OM OM OM

Share with your friends:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cameron Park, Scout Hall, Easton Street, Booval 4304

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

In person and online.

Please send me a message if you have any questions.

Share with your friends:

(literally Ardha stands for half = half spinal twist).

There are many benefits to this posture, but the most important is that the entire length of the spine receives a lateral twist in both directions – first to the left and then to the right.