This is a legitimate question I do get asked often. Maybe some of you wonder about this as well, but do not want to ask the question for what ever reason. Here an answer for everyone.
The mantra OM (also spelled AUM) is one of the most sacred and foundational sounds in the Yogic Traditions. Its meaning and significance are both spiritual and symbolic.
🌟 Meaning and Symbolism of OM
1. Primordial Sound of the Universe:
- OM is believed to be the first sound from which the universe emanated.
- It represents the vibration or frequency of the entire cosmos.
2. Threefold Nature (A-U-M):
OM consists of three syllabic sounds:
- A (ah) – represents creation (the waking state, Brahma)
- U (oo) – represents preservation (the dream state, Vishnu)
- M (mm) – represents dissolution or transformation (deep sleep, Shiva)
Together, they reflect the entire cycle of existence: birth, life, and death, and beyond.
3. The Fourth State – Turiya:
- Beyond A, U, and M is silence — the stillness after the sound, representing the state of pure consciousness or enlightenment (called Turiya).
- This is the transcendent reality beyond time and space.
🙏 Spiritual and Practical Uses
- Meditation: Chanting OM calms the mind and prepares it for deeper states of awareness.
- Yoga Practice: Often used at the beginning and end of sessions to set intention and seal the practice.
- Mantra Practice: OM is frequently part of longer mantras (like OM Namah Shivaya or OM Mani Padme Hum).
🕉️ OM Symbol
- The visual symbol “🕉️” represents the syllables A-U-M and the silence.
- Each part of the symbol has deep significance linked to consciousness and the self.
Summary
OM is the sacred sound that symbolizes the essence of ultimate reality, consciousness, and the universe. It is both a sound and a spiritual concept — powerful, transformative, and timeless.
When we chant the Mantra OM with sound, it’s also helpful as a breathing exercise, opening the lungs and vocal cords. On an energetic level, this stimulates the heart Chakra (anahata chakra). Read my blogpost abou the Chakra ….
Hatha Yoga Ipswich 