pranayayma – Hatha Yoga Ipswich

YOGA Classes 2025

January 6, 2025premaria

Happy New Year 2025, our Yoga classes resume on Tuesday 14th January 2025.

Weekly Hatha-Yoga & Senior’s Yoga classes. https://hathayogaipswich.com.au/
Monthly Meditation, usually on a Friday evening. https://hathayogaipswich.com.au/satsang/
Weekend Retreat 29 – 31 August 2025. https://hathayogaipswich.com.au/retreat/

YOGA 2025, all details below…… Contact Maria for any questions.

Current Yoga class schedule

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Wednesdays, 9:00am – 10:00am Seniors Yoga class
Thursdays, 10:00am – 11:00am Seniors yoga class

Our first Meditation for the year is already coming up, on Friday 17th January 2025 at 5pm – 6:30pm. You need to book for this session. Thank you, call or text Maria on 0423 477 725.

Satsang Meditation

Letting go of the Winter blues during an inspiring, motivating, & uplifting Yoga & Meditation weekend.

We’ll be surrounded by beautiful, peaceful nature. While being nourished with delicious, vegetarian meals.

This and more awaits you the Yoga & Meditation Weekend Retreat, Friday 29 – Sunday 31 of August 2025.

The Retreat is taking place a the Glasshouse Mountains Ecolodge.

Yoga Retreat September 2026

Yoga classes & meditation until Christmas 2024

November 18, 2024premaria

From Tuesday 19th November onwards until Friday 13th December 2024, we have the following weekly yoga classes (our well known schedule). I hope to see you in some of these classes before the end of this year.

At the Scout halls or online on Zoom, please let me know if you need the Zoom link:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Tuesday 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Wednesday 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Wednesday 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Wednesday 9:00am – 10:00am Seniors Yoga class
Thursday 10:00am – 11:00am Seniors yoga class

Two Meditation classes on a Friday evening at our home in Silkstone. You need to book and confirm for the meditation. Thank You:

Friday 22nd November 5pm – 6:30pm
Friday 13th December 5pm – 6:30pm

2024 YOGA classes resume on Tuesday 16th January.

January 5, 2024January 4, 2024premaria

A happy, healthy and content New Year to you.

I look forward to welcome you back on the yoga mat soon. Classes as follows at the Scout Halls, or you can join online on Zoom. For Zoom please contact me to receive the login details. Thanks.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Tuesdays, 9:00am – 10:30am (90 minutes Hatha Yoga class)

Cameron Park, Scout Hall, Easton Street, Booval 4304

Tuesdays, 6:00pm–7:30pm (90 minutes Hatha Yoga class)
Wednesdays, 5:00pm–6:30pm (90 minutes Hatha Yoga class)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Wednesdays, 9:00am – 10:00am Seniors Yoga class
Thursdays, 10:00am – 11:00am Seniors yoga class

Cost

first trial class: free
single class $18.00
5-class pass (valid for 2 months) $75.00
10-class pass (valid for 4 months) $140.00

Cost for Senior Classes (Wednesday 9am + Thursday 10am)

first class: free
single class $12.00
5-class-pass $55.00
10-class-pass $100.00

If possible please book for your first yoga class, but it’s is perfectly fine if you just show up at the Hall about 10 minutes before the class begins. Thank you !!

Start the year on a positive note, January 2024.

Meditation on the full moon 17th March 2022

March 10, 2022premaria

It’s been almost 10 months since I offered the last meditation class.

So we’ll kick off a new series of meditation classes with a Meditation on Thursday the 17th of March 5pm – 6pm. It will be held at our home in Silkstone. You need to book and confirm your attendance.

The cost is $13.00

The topic is on the full moon. Josie who you might know from the classes, will share some of her astrological wisdom and will tell us what is signifiant about this full moon in March (moon in Virgo) and close to the Equinox. We’ll start the class with breathing exercises and meditation, then astrology on the current mood, finishing with another short meditation to reflect.

To book your space please send me an email: hathayogaipswich@gmail.com or text 0423 477 725.

Thank You, see you soon and I look forward to some reflection & group meditation. Maria

This class is in-person only !!

3 daily healthy habits

March 5, 2018premaria

A few weeks ago, in one of the yoga classes, I talked about daily healthy habits. We narrowed it down to three. Here a short summary for everyone:

lime water.jpg — I start my day with lemon or lime water. Presently I have fresh limes from my garden.

Drink plenty of water 2 – 3 litres per day.
Stretch and move daily. This can be yoga, walking, swimming, running, cycling, fitness class, dancing, a few rounds of Sun Salutations. etc. Any kind of movement and stretching you like and you will do. It does not have to be long, 15 minutes daily is good.
Breathing exercises. Focusing on deep abdominal breathing, taking time out throughout the day to make time for some conscious breathing. This can even lead to a short meditation.

Stretch daily - sun salutation — Stretch daily

breathing exercise - anuloma viloma — breathing exercises

going into stillness and silence — daily meditation

Start with small, steady steps and keep it up.

I wish you a good, happy, daily practice.

Prema Maria xx

Interview on SBS Radio in swiss-german

November 17, 2017premaria

At the beginning of October this year, a journalist from SBS Radio in Melbourne contacted me for an interview over the phone about Yoga.

It’s for SBS Radio the German speaking program. The segment within the German program is in Swiss – German (my first language), the weekly program on a Sunday night is called Echo Helvetia: interviews, portraits, stories, etc. about Swiss immigrants in Australia.

Happy New Year 2025, our Yoga classes resume on Tuesday 14th January 2025.

Current Yoga class schedule

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Share with your friends:

From Tuesday 19th November onwards until Friday 13th December 2024, we have the following weekly yoga classes (our well known schedule). I hope to see you in some of these classes before the end of this year.

At the Scout halls or online on Zoom, please let me know if you need the Zoom link:

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cameron Park, Scout Hall, Easton Street, Booval 4304 (this hall has air-con.)

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Two Meditation classes on a Friday evening at our home in Silkstone. You need to book and confirm for the meditation. Thank You:

Share with your friends:

A happy, healthy and content New Year to you.

I look forward to welcome you back on the yoga mat soon. Classes as follows at the Scout Halls, or you can join online on Zoom. For Zoom please contact me to receive the login details. Thanks.

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cameron Park, Scout Hall, Easton Street, Booval 4304

Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305

Cost

Cost for Senior Classes (Wednesday 9am + Thursday 10am)

If possible please book for your first yoga class, but it’s is perfectly fine if you just show up at the Hall about 10 minutes before the class begins. Thank you !!

Share with your friends:

It’s been almost 10 months since I offered the last meditation class.

So we’ll kick off a new series of meditation classes with a Meditation on Thursday the 17th of March 5pm – 6pm. It will be held at our home in Silkstone. You need to book and confirm your attendance.

The cost is $13.00

To book your space please send me an email: hathayogaipswich@gmail.com or text 0423 477 725.

Share with your friends:

A few weeks ago, in one of the yoga classes, I talked about daily healthy habits. We narrowed it down to three. Here a short summary for everyone:

Drink plenty of water 2 – 3 litres per day.

Stretch and move daily. This can be yoga, walking, swimming, running, cycling, fitness class, dancing, a few rounds of Sun Salutations. etc. Any kind of movement and stretching you like and you will do. It does not have to be long, 15 minutes daily is good.

Breathing exercises. Focusing on deep abdominal breathing, taking time out throughout the day to make time for some conscious breathing. This can even lead to a short meditation.

Start with small, steady steps and keep it up.

I wish you a good, happy, daily practice.

Prema Maria xx

Share with your friends:

At the beginning of October this year, a journalist from SBS Radio in Melbourne contacted me for an interview over the phone about Yoga.

It’s for SBS Radio the German speaking program. The segment within the German program is in Swiss – German (my first language), the weekly program on a Sunday night is called Echo Helvetia: interviews, portraits, stories, etc. about Swiss immigrants in Australia.

Here the link:

Emol oepis fuer d’Schwyzer wo mini Website laese.

Share with your friends: