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Yoga classes resume on Tuesday 25th November 2025 for four weeks until a three weeks Christmas / New Years holiday.
Our first Meditation for the year is already coming up, on Friday 17th January 2025 at 5pm – 6:30pm. You need to book for this session. Thank you, call or text Maria on 0423 477 725.
Letting go of the Winter blues during an inspiring, motivating, & uplifting Yoga & Meditation weekend.
We’ll be surrounded by beautiful, peaceful nature. While being nourished with delicious, vegetarian meals.
This and more awaits you the Yoga & Meditation Weekend Retreat, Friday 29 – Sunday 31 of August 2025.
The Retreat is taking place a the Glasshouse Mountains Ecolodge.
The last Yoga class in 2024 is on Thursday 12/12 at 10am, a Senior’s Yoga class.
A Meditation / Mantra chanting session on Friday 13/12 at 5pm, including a gratitude and release ritual for the past year. (you need to book for this class – thank you).
All the Yoga classes at the Scout halls and Zoom online, resume on Tuesday 14th January 2025. As per our well known yoga class times. https://hathayogaipswich.com.au/
| Balance on one leg – the Tree pose The balancing postures on one leg are mentally highly demanding. These postures develop, to the highest degree, the powers of mental concentration and single-mindedness of thought, as well as physical balance. It also improves the muscle strength in the standing leg. Therefore always practice on both sides, even though usually one side is easier than the other. Start with lifting the foot a little to stand on one leg. As the balance improves bring the leg up higher, all the way to half-lotus. Another way to practice standing on one leg. Close your eyes and count for how long you can stand on one leg, repeat on the other side. Repeat, repeat, repeat. ……. |
Hatha Yoga Ipswich 