All our Yoga classes at almost usual times and locations. At the Scout halls or online on Zoom, please let me know if you need the Zoom link. If there is a slight change, I’ll inform those of you affected directly. Otherwise scroll down for locations, days & times. Hatha Yoga and Senior’s Yoga classes:
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
The next Meditation class at our home in Silkstone is on Friday 23rd of May at 5pm – 6:30pm. You need to book and confirm for this session. Thank You!!
For the month of April we have YOGA during the Queensland School Holidays.
I take a short break after Easter; we have NO Yoga classes on Tuesday 22, Wednesday 23 and Thursday 24 of April. This is the week between the Easter and the ANZAC day long weekends.
Apart from the above mentiond dates, all classes as usual,
At the Scout halls or online on Zoom, please let me know if you need the Zoom link:
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
Our first Meditation for the year is already coming up, on Friday 17th January 2025 at 5pm – 6:30pm. You need to book for this session. Thank you, call or text Maria on 0423 477 725.
From Tuesday 19th November onwards until Friday 13th December 2024, we have the following weekly yoga classes (our well known schedule). I hope to see you in some of these classes before the end of this year.
At the Scout halls or online on Zoom, please let me know if you need the Zoom link:
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
Sunday: • 6am sunrise meditation and morning stretches • 7am yoga class • 9am Breakfast
The cost for the Retreat is $690.00 per person, this includes the whole yoga program, all the meals & accommodation in single or shared rooms, with private ensuite. https://hathayogaipswich.com.au/retreat/
In the Yoga tradition, that I practice and teach, we chant/sing/recite many Sanskrit Mantras. These Mantras all have different meanings: Mantra for protection, Mantra for safe travelling, opening and closing Mantra for the Yoga class…..
Every Day of the week is dedicated to a different Deity. In my own practice I observe these days with specific Mantras for the Deity of the Day.
Friday is Devi day, honoring the Divine Mother.
Please click on the link below to listen to a short recording, I’ve done this morning. This sound file is unedited….. I simply recorded myself as I play the harmonium and chant the Mantra.
Only a few more weeks until our Yoga & Meditation Retreat in Coolum Beach, on the Sunshine Coast, at the Luther Heights Youth Camp.
We still have spaces available in our small, focused group. If you feel inspired and called to immerse yourself into a weekend of traditional Hatha Yoga and Meditation, don’t hesitate to contact me for detailed information and to book.
email: hathayogaipswich@gmail.com
phone or text: 0423 477 725
Yoga & Meditation Weekend Retreat Friday 16th – Sunday 18th of August 2019 at Luther Heights Youth Camp, in Coolum Beach, on the Sunshine Coast, Queensland
Experience, learn & practice traditional Hatha – Yoga, Meditation, Rituals and Kirtan (Mantra chanting).
Simple, basic, clean accommodation and amenities.
Delicious, vegetarian meals, that might inspire to try new recipes at home.
Spectacular ocean views, observing the sunrise.
Walks along the beach, or buswalk at Mount Coolum. If we are lucky we spot some migrating whales in the distance.
Release – Relax – Recharge.
Letting go of the Winter blues, to be ready for Spring.
The topic of the weekend retreat is based on the five points of Yoga, as taught by Swami Vishnu-Devananda:
1) Proper Exercise (Asana) Proper exercise should be pleasant to the practitioner while beneficial to the body, mind and spiritual life.
2) Proper Breathing (Pranayama) Proper breathing should be deep, slow and rhythmical. This increases vitality and mental clarity.
3)Proper Relaxation (Savasana) By relaxing deeply all the muscles the Yogi can thoroughly rejuvenate his/her nervous system and attain a deep sense of inner peace.
4)Proper Diet (Vegetarian) A lacto-vegetarian diet. This is an integral part of the Yogic lifestyle.
5) Positive Thinking and Meditation(Dhyana) Here is the most important point of all, we become what we think. A positive outlook on life can be developed by learning and practicing the teachings of the philosophy of Vedanta. The mind will be brought under perfect control by regular practice of meditation.
During the weekend we practice these five points of yoga.
The retreat is suitable for beginners to learn about the basics of yoga and for more advanced yoga students to deepen their practice.
The cost for the weekend is $420.- Included in this price are the complete yoga program, accommodation (Please bring your own linen) and vegetarian meals. A non-refundable deposit of $120 .- is required to reserve your space. The final payment is due one week before the Retreat.
Hatha Yoga Ipswich 