The last Yoga class in 2024 is on Thursday 12/12 at 10am, a Senior’s Yoga class.
A Meditation / Mantra chanting session on Friday 13/12 at 5pm, including a gratitude and release ritual for the past year. (you need to book for this class – thank you).
All the Yoga classes at the Scout halls and Zoom online, resume on Tuesday 14th January 2025. As per our well known yoga class times. https://hathayogaipswich.com.au/
| Balance on one leg – the Tree pose The balancing postures on one leg are mentally highly demanding. These postures develop, to the highest degree, the powers of mental concentration and single-mindedness of thought, as well as physical balance. It also improves the muscle strength in the standing leg. Therefore always practice on both sides, even though usually one side is easier than the other. Start with lifting the foot a little to stand on one leg. As the balance improves bring the leg up higher, all the way to half-lotus. Another way to practice standing on one leg. Close your eyes and count for how long you can stand on one leg, repeat on the other side. Repeat, repeat, repeat. ……. |
Friday:
• 4pm yoga class (asana, pranayama)
• 6pm Dinner
• 7:30pm evening meditation
Saturday:
• 6am morning sunrise meditation
• 7am yoga class
• 8:30am breakfast
• 10:30am Chakra & Aura talk
• 12noon lunch
• Afternoon activities , e.g. hike Mt Tibrogargan circuit,
• 4pm hatha-yoga class (sun salutations, asana, pranayama)
• 6:30pm Dinner
Sunday:
• 6am sunrise meditation and morning stretches
• 7am yoga class
• 9am Breakfast
It’s possible that the apple maps on the iPhone is correct. But more than once this year, new people in the yoga class, ended up at the old Swifts Sport Club.
I don’t want to know, how many gave up coming to class, because they were guided to a wrong location ?!?
Maybe if you put into google maps “Foote Street, Booval” you end up very close to the Scout Hall.
Hatha Yoga Ipswich 