For the month of April we have YOGA during the Queensland School Holidays.
I take a short break after Easter; we have NO Yoga classes on Tuesday 22, Wednesday 23 and Thursday 24 of April. This is the week between the Easter and the ANZAC day long weekends.
Apart from the above mentiond dates, all classes as usual,
At the Scout halls or online on Zoom, please let me know if you need the Zoom link:
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
Our first Meditation for the year is already coming up, on Friday 17th January 2025 at 5pm – 6:30pm. You need to book for this session. Thank you, call or text Maria on 0423 477 725.
The Christmas pause this year is from 15th December 2024 until 11th January 2025.
The last Yoga class in 2024 is on Thursday 12/12 at 10am, a Senior’s Yoga class.
A Meditation / Mantra chanting session on Friday 13/12 at 5pm, including a gratitude and release ritual for the past year. (you need to book for this class – thank you).
Christmas Holiday 2024
All the Yoga classes at the Scout halls and Zoom online, resume on Tuesday 14th January 2025. As per our well known yoga class times. https://hathayogaipswich.com.au/
Merry Christmas & and a happy, healthy start into 2025 !!
From Tuesday 19th November onwards until Friday 13th December 2024, we have the following weekly yoga classes (our well known schedule). I hope to see you in some of these classes before the end of this year.
At the Scout halls or online on Zoom, please let me know if you need the Zoom link:
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
Balance on one leg – the Tree pose The balancing postures on one leg are mentally highly demanding. These postures develop, to the highest degree, the powers of mental concentration and single-mindedness of thought, as well as physical balance. It also improves the muscle strength in the standing leg. Therefore always practice on both sides, even though usually one side is easier than the other.
Start with lifting the foot a little to stand on one leg. As the balance improves bring the leg up higher, all the way to half-lotus.
Another way to practice standing on one leg. Close your eyes and count for how long you can stand on one leg, repeat on the other side.
Repeat, repeat, repeat. …….
Maria Steiner, May 2007.Maria Steiner, February 2020.
All of the above classes can be joined online of course, if Zoom is better for you. Please contact me for the log-in details. https://hathayogaipswich.com.au/
Maria in Cornwall, UK, June 2024
MEDITATION EVENING
Friday 19th July 2024 at 5pm – 6:30pm
(breathing exercises, Meditation & Mantras, Chakra talk, full moon wisdom).
The cost is $15.00 or a tick on the yoga-class-pass
I had a good week off to enjoy a couple last Queensland – Summer – Days.
As of Tuesday 26th March, all Yoga classes according to your weekly schedule, in-person at the Scout Halls and online on Zoom. https://hathayogaipswich.com.au/
Enjoy the cooler, rainy days and see you back on the Yoga mat soon. Maria, OM OM OM
Maria at North Kirra Beach, Gold Coast, Queensland. March 2024
I look forward to welcome you back on the yoga mat soon. Classes as follows at the Scout Halls, or you can join online on Zoom. For Zoom please contact me to receive the login details. Thanks.
Raceview Scout Hall, 32 Taylor Street, Eastern Heights 4305
Cost for Senior Classes (Wednesday 9am + Thursday 10am)
first class: free
single class $12.00
5-class-pass $55.00
10-class-pass $100.00
If possible please book for your first yoga class, but it’s is perfectly fine if you just show up at the Hall about 10 minutes before the class begins. Thank you !!
Hatha Yoga Ipswich 